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The One Thing Missing From Almost Every Diet
Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now!
June 15, 2026
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What Happens to a Woman’s Body When Minerals Run Low in Midlife
In this episode, I’m sitting down again with Caroline Alan from BEAM Minerals to talk about one of the most overlooked drivers of midlife symptoms: mineral depletion. We unpack what actually happens to a woman’s body when minerals run low, why so many women feel depleted even when they’re “doing everything right,” and how minerals impact everything from hormones and metabolism to energy, nervous system regulation, and muscle cramping. Caroline also breaks down why generic supplement advice often misses the bigger picture and why mineral balance matters more than most people realize.
June 04, 2026
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Mineral Deficiencies: The Hidden Cause of Fatigue, Brain Fog & Poor Sleep
In Episode 290 of the Fit Father Project Podcast, Dr. Anthony sits down with Caroline Alan, the founder of Beam Minerals and author of the new book The Mineral Reset. They settle in for a deep, eye-opening conversation about the most overlooked driver of low energy, poor sleep, brain fog, and declining health: mineral deficiency.
June 04, 2026
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Depleted to Replenished The Mineral Blueprint for Healing & Vitality
In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health survivor, mineral educator, and co-founder of BEAM Minerals—to explore how rebuilding your body at the cellular level can change everything.
June 04, 2026
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The Mineral Reset & All You Need to Know
In this episode we cover the Mineral Reset Book, an essential guide to replenishing your body and restoring your health. Special return guest, Caroline Alan, is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body’s natural balance.
May 19, 2026
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The Mineral Reset, Healing at the Cellular Level
What if the missing piece in your health journey isn't another supplement… but minerals? This week, Laura sits down with Caroline Alan, co-founder and CEO of , to talk about why mineral balance may be one of the most overlooked foundations of true wellness. After facing her own serious health challenges, Caroline became passionate about helping people restore health at the cellular level by replenishing the minerals modern life so often depletes. She is also the author of the new book "The Mineral Reset," where she shares a practical guide to restoring mineral balance, improving hydration, and supporting the body's natural ability to heal.
May 11, 2026
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Why You Can’t Sleep or Focus (Even When You’re Doing Everything Right)
Are you doing all the things...eating well, exercising, trying to get more sleep...and still feeling off? Brain fog, exhaustion, trouble sleeping, hair thinning, brittle nails...if any of this sounds familiar, there might be one foundational piece that’s missing (and nobody's talking about).
May 07, 2026
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Minerals: The Missing Link to Energy, Thyroid Health, and Cellular Healing
In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews mineral expert and BEAM Minerals co-founder Caroline Alan to explore the critical role minerals play in energy, thyroid health, and overall wellness. Caroline shares her personal journey through adrenal fatigue, gut issues, and burnout, and how replenishing plant-based minerals helped her recover when other approaches fell short.
May 06, 2026
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Why You Are Mineral Deficient and How to Fix It
In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health. Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the right ratios, how humic and fulvic molecules work as nature's cellular delivery system, and why common tests like blood work miss the full picture entirely. She also shares the two tests she recommends (HTMA and OligoScan) and why minerals are the single most foundational thing you can do for your health, before everything else.
April 28, 2026
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The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels
April 28, 2026
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You Can't Light a Fire Without Fuel: Minerals, Mitochondria & The Mineral Reset
If your body is a campfire, minerals are the kindling that allows the fire of your metabolism to burn. In this transformative episode, Caroline Alan, co-founder of Beam Minerals and author of "The Mineral Reset," returns to explain why your "healthy" habits—from clean eating to high-end biohacks—will fail if your cellular mineral foundation is cracked.
April 28, 2026
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The Depletion Messing up Your Body’s Detox (Reset Naturally with Minerals)
Caroline Alan of BEAM Minerals is on a mission to remineralize humanity with her new book The Mineral Reset. In this episode, Caroline explains it all for us, from how the degradation of our soil stripped our food of minerals to the profound effects of bioavailable mineral supplementation on our health, energy and longevity.
April 28, 2026
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The Missing Link in Health? Why Minerals Might Change Everything
What if the reason you feel tired, wired, out of balance or like your body just isn’t responding anymore… isn’t about doing more, but missing something fundamental? In this episode, we talk to Caroline Alan, co-author of The Mineral Reset, to explore why mineral depletion may be one of the most overlooked drivers behind fatigue, hormone imbalance, brain fog, and aging.
April 27, 2026
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You Might Not Be Sick—You Might Be Mineral Deficient
In this episode of Modern Thyroid and Wellness, McCall McPherson sits down with Caroline Alan, co-founder of BEAM Minerals, to uncover one of the most overlooked root causes of modern health struggles: mineral depletion.
April 27, 2026
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Mineral Deficiency: Your Body Has Been Warning You All Along
Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is seriously wrong, the answer might be as fundamental as what your cells are missing. Caroline Alan is the co-founder and CEO of Beam Minerals, author of The Mineral Reset, and someone who reversed flatlined adrenals, chronic periodontal disease, lifelong insomnia, and gut inflammation — all through minerals. She didn't find this in a doctor's office. Not a single one mentioned it.
April 27, 2026
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Stop Ignoring Mineral Deficiency: The Truth About Adrenals, Detox & Sleep
Doing everything right but still feeling exhausted, anxious, and wired? In this episode, Caroline Alan, co-founder of Beam Minerals, drops by to reveal why your hormones can’t do their job if your body’s "soil" is completely depleted.
April 22, 2026
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Fix The Mineral Gap For Better Sleep And Adrenals
Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. Her transformative experience sparked a deep dive into the science of minerals and human physiology. Caroline is the author of The Mineral Reset and Co-founder and CEO of Beam Minerals.
April 19, 2026
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Why You Feel Tired, Foggy, and “Off” (It’s This)
Why do you feel tired, foggy, or “off” even when you’re doing everything right? In this episode, Julie Ryan and Caroline Alan reveal how mineral depletion may be the hidden cause—and how restoring it can transform your energy, health, and spiritual clarity.
April 19, 2026
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Fulvic & Humic Minerals + Biophysics: Transform Your Health & Sleep
Logan Duvall sits down with Caroline Alan (BEAM Minerals) to trace exactly how fulvic and humic minerals rebuild the electrical foundation that governs energy, sleep, and detoxification — and why most people are running on empty without knowing it.
April 09, 2026
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The Missing Mineral That’s Draining Your Energy
In this eye-opening episode, Dr. Mariza sits down with Caroline Alan, co-founder of BEAM Minerals, to uncover why over 90% of adults over 40 are mineral deficient—and how that’s quietly impacting your energy, hormones, brain function, and metabolism.
April 09, 2026
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Can dirt make you healthy? Humic and Fulvic minerals
Ali interviews guest Caroline Alan CEO of BEAM Minerals and author or the Mineral Reset to learn more about ancient sources of plant minerals found in soil, humic and fulvic deposits.
March 31, 2026
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The Mineral Gap Behind Modern Fatigue
You can drink a gallon of water a day and still be dehydrated. In this episode of The TBD Fit Podcast, Caroline Alan explains why modern life creates widespread mineral depletion, how humic and fulvic support cellular hydration and detox, and why replenishment (not mega-dosing) is the foundation for energy, recovery, and long-term resilience.
March 11, 2026
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Unlocking the Power of Minerals: The Science Behind Fulvic and Humic Substances
In this episode of the Wise Divine Women podcast, Dana and Amber Lynn Vitale discuss the critical role of minerals, particularly fulvic and humic substances, in health and wellness. They explore how these minerals are essential for enzymatic functions, aging, and overall cellular health. The conversation emphasizes the importance of bioavailability, the connection between minerals and ecosystems, and the nutritional needs of pets. Amber shares insights on how to approach supplementation naturally, drawing on ancestral practices and the importance of understanding our bodies' needs.
February 23, 2026
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Are Minerals the Missing Link?
In today's episode, I interview BEAM Minerals founder Caroline Alan on the topic of minerals and the role they play in our health. Caroline is a mineral researcher, educator, and author of the upcoming Hay House book The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health (April 2026, with foreword by Dr. Mindy Pelz).
February 06, 2026
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How Mineralization Fuels Your Human Vehicle
That’s what today’s guest, Caroline Alan, experienced herself. Despite never drinking or smoking and living a living a relatively healthy lifestyle, Caroline’s spent too much time in a very intense, high-tech career that wrecked her health.
February 06, 2026
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The Mineral Reset with Caroline Alan: Reversing Autoimmune Conditions Naturally
Caroline Alan, 'the mineral geek' & CEO of BEAM Minerals, shares why most supplements fail & how plant-based minerals changed her life. New episode of Orion's World is live!
February 05, 2026
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Recharge and Thrive - The Power & Bio-Availability of BEAM Plant Based Minerals
Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body’s natural balance
December 09, 2025
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How To Reset Your Minerals in Perimenopause
After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms. Now she’s on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely replenish them to restore energy, sleep, hormones, mood, and resilience.
November 23, 2025
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The Silent Mineral Epidemic: Why We’re Depleted and How to Replenish Naturally
Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion.
November 20, 2025
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You’re Not Tired, You’re Depleted: The Truth About Mineral Deficiency
So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when they’re “doing everything right.” The truth? You might be experiencing hidden hunger, a silent mineral deficiency that leaves your cells undernourished, no matter how healthy your diet looks.
November 03, 2025
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Mineral Absorption and Assimilation
Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body’s natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.
October 27, 2025
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Minerals: The Hidden Key to Energy, Sleep and Recovery
Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.
October 21, 2025
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Is Your Water DEHYDRATING You? The Missing Minerals in Every Glass
Today, I chat with nutritionist and regenerative farmer Amber Lynn Vitale to explore how we've been drinking "empty" H2O water. Amber beautifully explains how ancient postbiotic minerals found in BEAM MINERALS act like intelligent delivery systems, bringing nutrients into your cells and detoxifying things like glyphosate, all while supporting your mitochondria to produce energy on demand.
October 03, 2025
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Electrolytes Aren’t Enough: The Real Mineral Fix for Energy, Fertility, and Hormones
We explore why modern soil depletion leaves you chronically low, how to test what’s really happening inside your cells, the truth about salty electrolytes, and simple daily protocols that actually move the needle.Must-listen if you’re juggling work, motherhood, or perimenopause and still battling fatigue, cramps, headaches, or restless nights.
September 26, 2025
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Plant-Based Minerals - What They Are & What They Do
Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body’s natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.
September 19, 2025
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Why Supplements Aren’t Working And the Plant-Based Minerals That Actually Absorb
What if your brain fog, restless nights, and constant fatigue aren’t a normal part of aging, but the silent signal of mineral deficiency?
September 17, 2025
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The Impact of Mineral Depletion & Understanding Minerals Start in the Cells
Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body’s natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances.
September 16, 2025
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Forget Everything You Know About Taking Magnesium and Other Mineral Supplements
He said, ‘try these - they might help you feel better’ - and over the space of about 8 or 9 months, I just stopped getting sick.
September 14, 2025
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The Lawrence Brothers Just Invented "Mineral Music"
If you’re a fan of this podcast, you know that Joey likes to share his wealth of nutritional knowledge…but he may have met his match this week as Caroline Alan, CEO of BEAM Minerals, joins the brothers to talk about her company’s incredible mineral supplements! From thinking about your body as an ecosystem to the role that minerals play in *everything,* everyone has something to learn from this conversation! Which brother overshares about their health the most?
July 18, 2025
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Why Minerals Are the Missing Link for Weight Loss
In this insightful episode, Sachin interviews Carolyn Allen, co-founder of BEAM Minerals, to uncover why fulvic and humic acids could be the hidden key to unlocking stubborn weight loss, balanced hormones, and sustained energy, especially for men and women over 40.
July 16, 2025
