General

The Mineral Reset, Healing at the Cellular Level

May 11, 2026

Read Time 2 min

What the Func?! Functional Medicine Coaching | Episode 169

What if the missing piece in your health journey isn't another supplement… but minerals?

SUMMARY

This week, Laura sits down with Caroline Alan, co-founder and CEO of BEAM Minerals, to talk about why mineral balance may be one of the most overlooked foundations of true wellness. After facing her own serious health challenges, Caroline became passionate about helping people restore health at the cellular level by replenishing the minerals modern life so often depletes. She is also the author of the new book The Mineral Reset, where she shares a practical guide to restoring mineral balance, improving hydration, and supporting the body's natural ability to heal.

In this eye-opening conversation, Caroline breaks down how stress, toxins, poor soil quality, processed food, and even "healthy" habits can quietly drain the body of essential minerals, and why that depletion impacts everything from energy and digestion to hormones, sleep, and nervous system regulation.

IN THIS EPISODE

Why minerals are the spark plugs of the body
How mineral depletion affects hormones, mood, and metabolism
The connection between minerals, detoxification, and nervous system health
Why hydration is about more than just drinking water
Simple ways to start rebuilding mineral balance every day

RESOURCES MENTIONED IN THIS EPISODE

What the Func?!: The Mineral Reset, Healing at the Cellular Level
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Laura Schein is a certified health coach through the Functional Medicine Coaching Academy (FMCA) and co-host of the charting wellness podcast What The Func?!, which has amassed over 400K downloads and features conversations with leading voices in functional medicine. Known for blending humor with accessible, actionable health insights, she brings a fresh, relatable voice to the wellness space.

In addition to her work in health, Laura is an actor and writer who co-created and starred in the Off-Broadway New York Times Critic’s Pick musical Emojiland. She is currently developing the stage musical Miss Hysteria, an official selection of the 2026 Goodspeed Festival of New Musicals, which explores the history and exploitation of women’s health, bridging her work in storytelling and wellness.

Website: functionalmedicinecoaching.org
Youtube: FunctionalMedicineCoachingAcademy
Instagram: functionalmedcoach
Facebook: functional-medicine-coaching-academy-inc-

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!