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Fix The Mineral Gap For Better Sleep And Adrenals

April 19, 2026

Read Time 3 min

Everyday Wellness with Cynthia Thurlow | Episode 583

I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health.

SUMMARY

Her transformative experience sparked a deep dive into the science of minerals and human physiology.

Caroline is the author of The Mineral Reset and Co-founder and CEO of BEAM Minerals.In today’s discussion, Caroline shares her personal story of poor adrenal health in perimenopause. We explore the effects of plant-based minerals, the prevalence of mineral deficiencies in our modern-day lifestyles, and the impact of key stages in a woman's life, including menstruation, pregnancy, perimenopause, and menopause. We examine how macro- and micronutrient deficiencies are exacerbated by poor gut health, the value of humic and fulvic complexes, and how humic and fulvic molecules can support the body at a foundational level and assist in balancing our health during perimenopause and menopause. We also discuss the circumstances and challenges women experience in middle age, and highlight some essential paradigm shifts to consider as we age.

Caroline truly loves sharing this vital information with the world, so you certainly won’t want to miss today’s insightful conversation with her.

IN THIS EPISODE

How Caroline’s chronic health issues extended beyond mitochondrial dysfunction and hormone decline
The turning point Caroline experienced after introducing liquid minerals
Why are so many women currently experiencing mineral depletion?
How nutrient density of produce has declined due to modern farming methods, making it difficult for us to meet our nutritional needs through diet alone
Why filtered and purified water can contribute to mineral depletion.
Minerals and how they support energy production and biosynthesis in the body
How minerals are absorbed and used in the body
Why the standard approach to supplementation often fails
How poor gut health, heavy metals, and parasites can impede the proper utilization of minerals
The value of humic and fulvic acids lies in their ability to help restore the body’s natural replenishment process

RESOURCES MENTIONED IN THIS EPISODE

Everyday Wellness Podcast: Fix The Mineral Gap For Better Sleep And Adrenal
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Cynthia Thurlow, NP Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

Website: cynthiathurlow.com
YouTube: @CynthiaThurlow
Instagram: cynthia_thurlow_
Facebook: CHTWellness

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!