General

The One Thing Missing From Almost Every Diet

June 15, 2026

Read Time 2 min

Biohacking News by Zestology with Tony Wrighton | Episode 706

Minerals. Quite possibly the thing that's been missing from everything you've ever tried.

SUMMARY

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now!

IN THIS EPISODE

My green screen fail!
Why taking supplements and actually replenishing minerals are two completely different things
The best scan/test for minerals (takes seconds)
The real reason you're still exhausted even when you're doing everything right
The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other.
More on histamine intolerance in general

RESOURCES MENTIONED IN THIS EPISODE

Biohacking News by Zestology: The One Thing Missing From Almost Every Diet
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Tony Wrighton is a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance.

Before turning his focus fully to his author career, he spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV. He now lives in sunny Portugal with his family, where he spends his time travelling, playing sport, and occasionally butchering the Portuguese language (but trying his best).

Website: tonywrighton.com
Podcast: Biohacking News by Zestology
Facebook : tonywrighton
Instagram: tonywrighton

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!