Latest Blogs and Articles
women
Why Minerals Are Essential for Stress Reduction
Usually, stress reduction routines focus on changing your behavior. You hear about eating right, going to the gym, meditating, trying to sleep better, and other external activities that lower your stress and improve your health.
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women
Why Minerals Are Essential for Stress Reduction
Usually, stress reduction routines focus on changing your behavior. You hear about eating right, going to the gym, meditating, trying to sleep better, and other external activities that lower your stress and improve your health.
April 06, 2023
women
Minerals and Self-Care: A Simple Tool for Stress Relief
Increasing your mineral stores is one of the best things you can do for stress relief. Let’s take a look at why minerals are essential for stress management, as well as how a good mineral supplement can make you more resilient to the stresses of daily life.
March 31, 2023
women
How Minerals Help You Build a Better Brain
Neurology—the brain, is electrical! It runs off electrical impulses. So, when you realize that minerals are are the fuel for electrical impulses, you begin to see the connection between minerals and your brain.
March 31, 2023
women
Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals
In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits.
March 16, 2023
women
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals: Fit Mother Project Podcast, Ep. 33
In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements.
January 26, 2023
women
How Do Mineral Deficiencies Affect a Woman's Menstrual Cycle
The study found that women with a magnesium deficiency were more likely to have irregular periods, and women with a zinc deficiency were more likely to have heavy periods.
January 26, 2023
women
How Menopause Can Cause Mineral Deficiencies in Women
It's no secret that menopause can cause a slew of not-so-enjoyable symptoms. But did you know that it can also lead to mineral deficiencies? In this article, we'll discuss the minerals most commonly depleted in women during menopause and how to go about replenishing them.
January 25, 2023
women
How Important Are Minerals for Pregnant Women
According to the American Pregnancy Association, minerals are important for pregnant women because they are "essential for the development of the baby and placenta." But what are minerals, and why are they so essential?
January 25, 2023
