General

Are Minerals the Missing Link?

February 6, 2026

Read Time 2 min

SYNC Your Life with Jenny Swisher | Episode 349

Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

SUMMARY

In today's episode, I interview BEAM Minerals founder Caroline Alan on the topic of minerals and the role they play in our health. Caroline is a mineral researcher, educator, and author of the upcoming Hay House book The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health (April 2026, with foreword by Dr. Mindy Pelz).

Caroline is on a mission to make mineral replenishment foundational to women's health and midlife vitality. Her research shows that many of the most frustrating symptoms in perimenopause and beyond—joint pain, fatigue, brain fog, weight gain, anxiety, and poor sleep—are rooted in widespread mineral depletion that accelerates with age and hormonal shifts.

RESOURCES MENTIONED IN THIS EPISODE

SYNC Your Life: Are Minerals the Missing Link?
Beamminerals.com/Jenny

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Jenny is a Certified Personal Trainer, Fitness Nutritionist Specialist, Integrative Health Practitioner, Podcaster, and Digital Course Creator. She has studied women’s hormones for nearly 2 decades due to her own personal struggle with hormone imbalance, chronic migraines, and infertility. Above all, she is a girl mom to two daughters, for whom she stays mission driven on her quest to help women become more hormone literate and achieve their maximum energy!

Website: jennyswisher.com
Podcast: Jenny Swisher
Facebook: jennyswisher
LinkedIn:JennySwisher

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator. After a career in high tech, she found herself physically, mentally, and energetically depleted. Her path back to health led her to plant-based minerals and their profound ability to restore balance in the body. Driven by her experience, Caroline immersed herself in research on mineral physiology and developed a gift for making complex science clear and actionable. Her straightforward, science-backed approach empowers audiences with simple tools to support their health.

Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, forthcoming from Hay House in spring 2026. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!