General

Why You Are Mineral Deficient and How to Fix It

April 28, 2026

Read Time 2 min

The Inflammation Code with Dr. Shivani Gupta

Most of us are walking around with underpowered cells and we don't even know it.

SUMMARY

In this episode, Dr. Shivani welcomes back Caroline Alan, founder of BEAM Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health.

Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the right ratios, how humic and fulvic molecules work as nature's cellular delivery system, and why common tests like blood work miss the full picture entirely. She also shares the two tests she recommends (HTMA and OligoScan) and why minerals are the single most foundational thing you can do for your health, before everything else.

IN THIS EPISODE

Mineral depletion is behind fatigue, brain fog, sleep disruption, hair loss, and gut problems
Your cells need minerals to generate up to 1,200 watts of energy daily
Humic molecules bind and remove heavy metals, glyphosate, nanoplastics, and more
Fulvic molecules shuttle nutrients in and toxins out at the cellular level
The best mineral form mirrors what nature already pre-formulated for us

RESOURCES MENTIONED IN THIS EPISODE

The Inflammation Code: Why You Are Mineral Deficient and How to Fix It
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Dr. Shivani Gupta is an Emmy-nominated host, Ayurvedic practitioner, and wellness pioneer with a Ph.D. in Turmeric Science. She has practiced and taught Ayurvedic medicine for over 20 years, specializing in the root causes of inflammation and its impact on energy, brain health, and longevity. With advanced training in both Eastern and Western sciences, she makes complex healing systems simple, practical, and empowering. Her mission is to equip women with natural tools to reduce inflammation, restore balance, and unlock vibrant health.

Website: shivanigupta.com
YouTube: @dr.shivanigupta
Instagram: dr.shivanigupta
Facebook: TheShivaniGupta

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!