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Can dirt make you healthy? Humic and Fulvic minerals

March 31, 2026

Read Time 3 min

Naturally Nourished Podcast with Ali Miller | Episode 488

Minerals play a key role in nearly every function of your body from structural health, to nervous system regulation, to energy production and beyond this episode unpacks how mineral deficiency can drive whole body imbalance and why so many people are dealing with deficiency.

SUMMARY

Ali interviews guest Caroline Alan CEO of BEAM Minerals and author or the Mineral Reset to learn more about ancient sources of plant minerals found in soil, humic and fulvic deposits.

This episode goes deep into how humic and fulvic matter can aid in cellular detoxification, intracellular nutritional balance, and even supporting an ideal electrolyte balance in your body. We cover other chelators and how they can drive mineral imbalances as well as the role of polyelectrolytes on cellular health. Learn how mineral repletion can aid in energy and metabolism while serving to get your body back into an ideal electrical charge. Ali and Caroline speak of these ancient God-given sources of nutrition as the solution to modern day insults of toxins while serving to nourish the body.

IN THIS EPISODE

Minerals are essential for nearly every function in the body, including structural health, nervous system regulation, and energy production.
This episode explores how widespread mineral deficiency contributes to full-body imbalances and why so many people are affected.
Caroline Alan shares insights on ancient plant-based minerals like humic and fulvic compounds found in soil.
Humic and fulvic substances may support cellular detoxification, nutrient balance inside cells, and proper electrolyte function.
The discussion highlights how some chelators can worsen mineral imbalances, while proper mineral repletion can improve energy, metabolism, and overall cellular health.

RESOURCES MENTIONED IN THIS EPISODE

Naturally Nourished Podcast: Can dirt make you healthy? Humic and Fulvic minerals
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Ali Miller, RD, is a leading integrative and functional dietitian, celebrated author, and expert in using food as medicine. She has authored Naturally Nourished (2016), The Anti-Anxiety Diet (2018), The Anti-Anxiety Diet Cookbook (2019), and coauthored Naturally Nourished Kids (2025).

With a passion for leveraging nutrients and food as the cornerstone of health, Ali Miller’s science-backed, functional approach empowers individuals to heal their bodies naturally. Her expertise in the ketogenic diet, combined with a decade of clinical success, focuses on a whole-foods approach tailored to support thyroid, adrenal, and hormonal balance.

Ali’s Food-As-Medicine philosophy has reached millions through her award-winning podcast, Naturally Nourished, as well as television, print media, and online platforms. She has become a trusted voice in the medical community and beyond, offering actionable guidance for sustainable health transformations.

Visit AliMillerRD.com for access to her blog, podcasts, YouTube channel, virtual learning programs, and the Naturally Nourished supplement line. Whether seeking practical wellness strategies or evidence-based solutions, Ali Miller is a trusted resource for living a vibrant, nourished life.

Website: alimillerrd.com
Podcast: Naturally Nourished
Youtube: naturallynourishedRD
Instagram: alimillerrd
Facebook: alimillerRD

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!