Latest Blogs and Articles
keto
How Minerals Make Fasting Easier
Intermittent fasting has become popular in the last few years. Hundreds of thousands of people use fasting to lose weight, decrease inflammation, slow down aging, and more. It’s a straightforward tool for improving your health, and it gives you results quickly.
Read Full Article
keto
How Minerals Make Fasting Easier
Intermittent fasting has become popular in the last few years. Hundreds of thousands of people use fasting to lose weight, decrease inflammation, slow down aging, and more. It’s a straightforward tool for improving your health, and it gives you results quickly.
September 08, 2023
general
Are Humic & Fulvic Minerals Safe?
Here’s what the research says about the safety of humic and fulvic minerals, who can take them, how you might react to them, and more.
August 04, 2023
general
How Humic and Fulvic Substances Promote Mineral Balance
When it comes to minerals, balance is what matters more than almost anything else—and taking high doses of individual minerals can actually throw off your mineral balance, causing issues with everything from sleep to weight loss.
August 04, 2023
general
How Do Humic Substances Work?
Humic substance (also called humic complex) is one of the most powerful natural detox supplements in the world. It’s a potent adsorbent compound derived from soil that’s used for everything from black mold poisoning to general cellular health.
August 04, 2023
pets
Parent and Pet Longevity Conference
Caroline Alan is a health survivor and mineral enthusiast. On her journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood.
August 01, 2023
pets
The Benefits of Humic and Fulvic Minerals for Pets
If you want to give your pet a little extra love, consider adding a full-spectrum mineral supplement to its morning food. It’s one of the best things you can do to keep your pet happy and thriving.
July 20, 2023
pets
Why Your Cat Needs Minerals
Humans aren’t the only ones who need a good mineral supplement. There’s a high chance your cat would benefit from minerals as well.
July 20, 2023
pets
Why Your Dog Needs Minerals
As veterinary science advances, more and more vets are suggesting giving supplements to your dog. You may have seen omega-3 fish oil pills at the office during your dog’s last checkup, or maybe glucosamine powder you can sprinkle on food to support your dog’s joint health.
July 20, 2023
performance
Muscle Cramps and Creepy Crawlies: Bob’s Mineral Replenishment Journey
Bob was an aging semi-pro cyclist who started getting muscle cramps and “creepy crawlies”—rapid muscle spasms that felt like something crawling under his skin. His cramps were wrecking his training and keeping him from sleeping, and he reached out to us asking for help.
June 20, 2023
kids
“A Pleasure To Be Around”— Briar’s Mineral Story
One of the recent emails was from Jay, a grandfather who has been using BEAM Minerals for a while now. According to Jay, Briar (his granddaughter) had been a sweet, easy going child for her entire life—until, suddenly, her personality shifted...
June 12, 2023
plants
Glyphosate and Humic
Glyphosate is almost everywhere. It starts out on farmland, where farmers either spray it on crops or drip it into soil via watering systems.
May 16, 2023
keto
Effective Hydration for the Body
Hydration is crucial to health and well-being. Many of us are striving to get our diets and nutrition on point and yet lose focus on the importance of hydration.
May 01, 2023
keto
It’s a Fact: You Can’t Get the Minerals You Need From Diet Alone
Minerals play an important role in most of your body’s systems. They affect your focus, mood, memory, energy levels, resilience to stress, muscle function and recovery, and more
May 01, 2023
women
Why Minerals Are Essential for Stress Reduction
Usually, stress reduction routines focus on changing your behavior. You hear about eating right, going to the gym, meditating, trying to sleep better, and other external activities that lower your stress and improve your health.
April 06, 2023
kids
Why It’s Critical to Keep Your Kids Hydrated
Here’s why hydration is so important for your kids, how it affects their long-term development, why dehydration often gets overlooked, and how the right minerals can keep your kids well-hydrated and thriving.
April 05, 2023
women
Minerals and Self-Care: A Simple Tool for Stress Relief
Increasing your mineral stores is one of the best things you can do for stress relief. Let’s take a look at why minerals are essential for stress management, as well as how a good mineral supplement can make you more resilient to the stresses of daily life.
March 31, 2023
women
How Minerals Help You Build a Better Brain
Neurology—the brain, is electrical! It runs off electrical impulses. So, when you realize that minerals are are the fuel for electrical impulses, you begin to see the connection between minerals and your brain.
March 31, 2023
women
Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals
In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits.
March 16, 2023
keto
How Minerals Can Supercharge a Keto Diet
Eating low-carb changes a lot of things in your body. You’re teaching your metabolism to burn fat for fuel instead of sugar, and that metabolic shift comes with new nutrient needs.
February 13, 2023
kids
BEAM Minerals Co-Founder and CEO Caroline Alan on Healthy Habits on WoMRadio
For BEAM Minerals "Come Alive" is not just a slogan, it’s a way of expressing thier desire for all to THRIVE from the inside out.
February 06, 2023
performance
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey
In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them.
February 01, 2023
hide home
Herxheimer Detox Responses to Humic Minerals
When you take a detoxifier like humic substances, there’s a small chance that you’ll experience something called a Herxheimer reaction—a sudden onset of uncomfortable symptoms.
January 31, 2023
pets
Minerals and Cats - What You Need to Know
Chances are, if you're a cat owner, you've heard of mineral deficiencies. And if you haven't, it's time to start paying attention. On-going mineral deficiency in cats can cause some serious health problems, which ultimately can be quite costly to remedy.
January 29, 2023
keto
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have here with me Caroline Alan. Dan Howard and Caroline Alan founded BEAM Minerals as a vehicle for promoting the amazing power of plant-based fulvic and humic minerals.
January 29, 2023
performance
Why You Can't Survive Without Minerals - BEAM Minerals
In this episode of The Laj Tripp Podcast, we talk about minerals, ask foundational questions about why they matter to your biology, and why you probably would do a lot better in performance or just as a human being who wants to be a temple of health.
January 29, 2023
pets
Unlocking the Benefits of Fulvic and Humic Minerals for Pets
Fulvic and humic minerals are becoming an increasingly popular way to improve the health of pets.
January 26, 2023
performance
The Role of Minerals in Athletic Training and Recovery
You know that feeling you get after a long, tough workout? You're wiped out, your muscles are aching, and you just want to crash on the couch and relax. Believe it or not, that's where minerals come in.
January 26, 2023
performance
Supercharge Your Workouts With Fulvic and Humic Mineral Supplements
You're in the gym, putting in hour after hour of hard work. You've got your protein shake and your pre-workout supplement, but are you getting all the minerals you need to optimize your workout?
January 26, 2023
performance
Peak Performance Utilizing the Power of Minerals to Improve Your Athletic Performance
You're an athlete. You've dedicated time, energy, and sweat to becoming the best you can be. You deserve to have the best performance possible. That's why we're here to talk to you about minerals and their role in athletics.
January 26, 2023
pets
Mineral Deficiency in Cats What You Need to Know
Chances are, if you're a cat owner, you've heard of mineral deficiencies. And if you haven't, it's time to start paying attention. A mineral deficiency in cats can cause some serious problems, not to mention be quite costly to treat.
January 26, 2023
plants
Keeping Your Houseplants Healthy With Humic and Fulvic Minerals
If you're like most people, you probably enjoy having some plants around the house. Not only do they make your place look nicer, but they also help to purify the air.
January 26, 2023
plants
Essential Minerals for Plant Growth How to Use Them in Gardening
Imagine you're a plant. You need essential minerals to grow. Just like humans and other animals need water, air, and food to survive, plants need minerals to thrive.
January 26, 2023
plants
A Beginner's Guide to Identifying & Combatting Garden Plant Mineral Deficiencies
A garden is a beautiful addition to any home, but it is important to make sure that your plants are getting the right minerals in order to thrive.
January 26, 2023
keto
The Science Behind Keto Diet and Mineral Depletion Avoiding the “Keto Flu”
The keto diet is all the rage these days. It is a high-fat, low-carbohydrate diet that has been shown to be very effective for weight loss. But there is one big problem with the keto diet: the keto flu.
January 26, 2023
women
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals: Fit Mother Project Podcast, Ep. 33
In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements.
January 26, 2023
kids
Unearthing Mineral Imbalances in Children Causes and Effects
So your child has been diagnosed with a mineral imbalance? Congratulations! You're on your way to getting them back on the road to good health. But what, exactly, does that mean?
January 26, 2023
women
How Do Mineral Deficiencies Affect a Woman's Menstrual Cycle
The study found that women with a magnesium deficiency were more likely to have irregular periods, and women with a zinc deficiency were more likely to have heavy periods.
January 26, 2023
keto
All About the Keto Flu and Mineral Deficiency, Explained
You may have heard about the keto flu. Maybe you're even experiencing it right now. But what is it, exactly? More importantly, how can you make it go away?
January 25, 2023
women
How Menopause Can Cause Mineral Deficiencies in Women
It's no secret that menopause can cause a slew of not-so-enjoyable symptoms. But did you know that it can also lead to mineral deficiencies? In this article, we'll discuss the minerals most commonly depleted in women during menopause and how to go about replenishing them.
January 25, 2023
women
How Important Are Minerals for Pregnant Women
According to the American Pregnancy Association, minerals are important for pregnant women because they are "essential for the development of the baby and placenta." But what are minerals, and why are they so essential?
January 25, 2023
kids
From Diet to Environment The Causes of Mineral Deficiency in Kids
You may have heard that there's a mineral deficiency epidemic going on, particularly in kids. But what are the causes? And how can you make sure your little one is getting the minerals they need to thrive?
January 25, 2023
kids
Why These Minerals are Foundational for Your Child’s Brain & Development
In this episode, Caroline and I discuss the magic of minerals. Often overlooked and underrated, mighty minerals are incredibly important for health, especially in children for their developing bodies and brains.
December 15, 2022
