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The Missing Link in Health? Why Minerals Might Change Everything

April 27, 2026

Read Time 2 min

Biohacking Girls | Episode 348

What if the reason you feel tired, wired, out of balance or like your body just isn’t responding anymore… isn’t about doing more, but missing something fundamental?

SUMMARY

In this episode, we talk to Caroline Alan, author of The Mineral Reset, to explore why mineral depletion may be one of the most overlooked drivers behind fatigue, hormone imbalance, brain fog, and aging.

This conversation is especially relevant for women in perimenopause, menopause, and postmenopause, where the body’s resilience shifts, and the margin for imbalance gets smaller.

Caroline shares her personal journey from burnout and chronic symptoms to rebuilding her health through mineral replenishment and why so many women today feel like they’re “doing everything right” but still not getting results.

IN THIS EPISODE

Why mineral depletion is so common today and why it’s not your fault
What happened to our soil, food, and water and how that impacts your body
The role of plant-based minerals (humic & fulvic) and how they work biologically
Why common supplements like magnesium and electrolytes may not be enough or even backfire
The connection between minerals, hormones, mitochondria, and energy
How depletion can show up as brain fog, poor sleep, low resilience, and inflammation
Minerals and their role in thyroid health, metabolism, training recovery, and aging
Practical steps to begin restoring mineral balance safely and effectively

RESOURCES MENTIONED IN THIS EPISODE

Biohacking Girls: The Missing Link in Health? Why Minerals Might Change Everything
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Alette Sophie Aubert: With a background in economics and a degree from the University of San Francisco, Alette brings a "track it to hack it" approach to health. She is a certified yoga instructor (Ashtanga, Yin) and Megaformer trainer who emphasizes the use of smartwatches and sensors to gain personal health insights.
Monica Øien Dyvi: Alettes's co-host and co-author, Monica is a prominent figure in the Norwegian wellness scene. Together, they founded Biohacking Weekend, Norway's first major event dedicated to health technology and lifestyle.

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Website: biohackinggirls.no
Instagram: @biohacking.girls

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!