General

The Missing Mineral That’s Draining Your Energy

April 9, 2026

Read Time 2 min

Energized Podcast with Dr. Mariza Snyder | Episode 736

What if the missing piece isn’t your workouts, your diet, or your hormones—but your minerals?

SUMMARY

In this eye-opening episode, Dr. Mariza sits down with Caroline Alan, co-founder of BEAM Minerals, to uncover why over 90% of adults over 40 are mineral deficient—and how that’s quietly impacting your energy, hormones, brain function, and metabolism.

IN THIS EPISODE

How mineral deficiencies drain your energy at a cellular level
The role minerals play in hormone balance, detox, and brain health
What humic & fulvic minerals are—and why they matter
Why perimenopause increases your need for minerals
Simple ways to replenish your body and feel better fast

RESOURCES MENTIONED IN THIS EPISODE

Energized Podcast: The Missing Mineral That’s Draining Your Energy
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.

For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and supplementation

Website: www.drmariza.com
Podcast: Energized
Youtube: @Drmariza
Instagram: drmariza
Facebook: mariza.snyder

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!