Ask Julie Ryan

Why You Feel Tired, Foggy, and “Off” (It’s This)

|

Read Time 2 min

Ask Julie Ryan | Episode 779

Why do you feel tired, foggy, or “off” even when you’re doing everything right?

SUMMARY

In this episode, Julie Ryan and Caroline Alan reveal how mineral depletion may be the hidden cause—and how restoring it can transform your energy, health, and spiritual clarity.

Caroline Alan is a health educator and advocate for mineral replenishment who transitioned from the corporate world after facing her own physical, mental, and energetic health challenges. Refusing to accept that her symptoms were “normal,” she began a deep exploration into the role of minerals in human health, discovering the powerful impact of plant-based humic and fulvic substances in restoring balance to the body. Her research spans microbiology, cellular biology, and soil science, allowing her to translate complex concepts into practical guidance. Today, Caroline is dedicated to helping others understand mineral depletion and how targeted supplementation can support healing, vitality, and optimal well-being.

IN THIS EPISODE

  • Welcome and Introduction to Minerals
  • Why We're All Mineral Deficient
  • The Problem with Supplement Pills and Better Alternatives
  • Caroline's Personal Health Crisis and Recovery
  • Glyphosate, Fulvic, Humic, and Detoxification
  • Minerals, Energy, and Spiritual Connection
  • Life Purpose, Surrender, and The Mineral Reset Book

RESOURCES MENTIONED IN THIS EPISODE

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

I’m a psychic medium and medical intuitive. I can sense what medical conditions and illnesses a person has, I can facilitate energetic healings, I can see energy fields and I can communicate with spirits both alive and dead. I can work from anywhere; it’s rare I’m with someone while scanning them.

In addition, I can scan animals, access people’s past lives, and I can tell how close to death someone is. I’m literally a “Buffet of Psychicness™“.

Although the psychic medium and medical intuitive aspects of my life have been amazing side interests, I’m basically a businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. During my 45-year career, I’ve invented and manufactured surgical devices that are sold throughout the world and founded nine companies in five different industries.

Most importantly, however, I’m a wife, mother, grandmother, sister, aunt, and friend.

Julie Ryan

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.


As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Healthavailable now!

Caroline Alan

RELATED BLOGS

RELATED PRODUCTS