General

The Mineral Reset of all Cellular Systems

July 20, 2026

Read Time 3 min

The Wellness Mama Podcast with Katie Wells

In this episode, Caroline Alan, co-founder of BEAM Minerals, shares her deeply personal journey with fertility, motherhood, and the health challenges that ultimately led her to discover the powerful role minerals play in the body.

SUMMARY

After years of struggling with her health, she learned firsthand how mineral depletion can affect everything from energy and hormones to hair loss, blood sugar, and overall cellular function.

Caroline explains what makes plant-based fulvic and humic minerals so unique, why she calls them the “celebrities of mineral replenishment,” and how they work together to support the body at a cellular level. She breaks down humic minerals as nature’s “janitor” and fulvic minerals as nature’s hydration system, while offering a new way to think about the body: minerals provide the fuel that helps our cells generate the energy needed to function.

IN THIS EPISODE

Her story with minerals and fertility and what she learned the tough way
The long road to having her two kids and how her health suffered after
What makes fulvic and humic minerals different and why her job is to make these famous
Why she considers these compounds the celebrities of mineral replenishment
A new way of thinking about the body and fuel
Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals
What humic and fulvic actually are and the way that the earth stores energy for future use
What changed for her when she replenished minerals at a cellular level
The symptoms that can be connected to low minerals that you may not realize
How mineral depletion relates to hormones, hair loss, fatigue, blood sugar and more
The voltage first understanding of the body’s energy
We're meant to generate enough energy to run a light bulb and many of us aren’t!
How chronic issues are often connected to mineral depletion
What plant-based minerals are and what makes them different
The difference between fulvic and humic and why we need both
Humic (dark): microboost- nature’s janitor. Fulvic- (clear): electrolyze (natures hydration)
How to introduce these minerals the right way to support the body

RESOURCES MENTIONED IN THIS EPISODE

The Wellness Mama Podcast: The Mineral Reset of all Cellular Systems
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Katie Wells is a mom of seven and the founder of WellnessMama.com, where she’s spent over a decade helping families simplify health with practical tips, real food recipes, and natural living hacks that actually work. What started as a deep dive into her own health struggles turned into a mission to make wellness doable (and fun!) for busy moms—because let’s be honest, if it’s not practical, moms aren’t doing it.

When she’s not testing weird biohacking experiments, reverse-engineering a recipe, or answering one of the 4,729 questions her kids ask daily, you’ll probably find her outside in the sun, remodeling something, or trying to sneak extra protein into dinner without anyone noticing.

Also: She’s a speed-reader, a scuba diver, holds a world record in Lego-walking, and will never, ever eat a banana.)

Website: wellnessmama.com
YouTube: @KatieWellnessMama
Instagram: @ wellnessmama
Facebook: wellnessmama

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!