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Why You’re Always Tired (It’s Not Your Hormones - You're Missing THESE)

May 20, 2026

Read Time 2 min

The Resetter Podcast with Dr. Mindy Pelz Episode 340

Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient.

SUMMARY

They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out.If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece.

IN THIS EPISODE

Why eating organic is no longer enough for mineral replenishment
The symptoms of mineral deficiency most people never connect to minerals
How glyphosate mimics glycine and what that does to your sleep, collagen, and nervous system
How fulvic minerals go inside your cells, delivers minerals, and carries glyphosate out
What humic does in the bloodstream and why it supports autophagy

RESOURCES MENTIONED IN THIS EPISODE

The Resetter Podcast: Why You’re Always Tired (It’s Not Your Hormones - You're Missing THESE)
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books including Eat Like a Girl, Fast Like a Girl, and the upcoming Age Like a Girl, teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated Resetter Podcast and a YouTube channel with over 110 million views, Dr. Mindy is leading a movement to reframe menopause as a time of awakening, not decline, and helping women step into the most powerful chapter of their lives.

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!