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The Mineral Reset & All You Need to Know

May 19, 2026

Read Time 3 min

Forever Young Podcast with Kelly Cappasola | Episode 683

In this episode we cover the Mineral Reset Book, an essential guide to replenishing your body and restoring your health.

SUMMARY

Special return guest, Caroline Alan, is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body’s natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances. Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level. We can also add Author to the bio as she just released her book called, The Mineral Reset Book. She is here today to share why she was empowered to write the book.

IN THIS EPISODE

When did you first learn about the importance of Minerals?
How have minerals changed your life?
What was your motivation in writing The Mineral Reset book?
You share so many stories in the Mineral Reset book about people struggling to
find answers. Was that something you could really relate to in the early years?
You also share the impact of mineral depilation throughout the book. Please share with our listeners some of the signs people should be aware of.
Why was it important for you to share the mineral replenishment program within the book?
For people who purchase the book you are offering a Bookinar series offering a Free 5-Session Virtual Event. I must be honest, I have never seen that before. Why offer additional education?

RESOURCES MENTIONED IN THIS EPISODE

Forever Young Radio Show: The Mineral Reset & All You Need to Know
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Kelly Cappasola has been involved in Radio for the past 28 years and has produced many top ranked Health programs across the nation. She is also the co-creator and Executive Producer of Forever Young Radio, which hit the air in 1997, with the help of informative guests and sponsors.

Kelly originally started behind the scenes as a producer, although she had been working
with many health company’s she was still left puzzled about her health. After being
diagnosed with an Autoimmune condition (Hashimoto’s) She was immediately bitten by the health bug and was motivated to spread the word of Natural Health.

Kelly lends her advice and personal experience on diet and nutrition while encouraging people to live a better quality of life through diet and supplementation.

Website: foreveryoungradio.com
Podcast: foreveryoungradio.com

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!