Empowering Your Lift: Supporting Women’s Strength Training with Minerals
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Read Time 5 min
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Read Time 5 min
We see more and more women lifting weights these days. It’s great news, because strength training is good for you in a lot of different ways, and it’s particularly good for women.
But if you’re going to lift weights, it’s important that you fuel your body properly. Weightlifting increases your body’s mineral needs, and one of the most important ways to bounce back after a hard workout is by replenishing your mineral stores.
Here’s a look at why minerals are so essential for women who lift weights, and how you can make sure you get enough minerals to support your body’s recovery.
Lifting weights is good for you in a lot of different ways. It helps you burn fat and build muscle [*] but there are a ton of other benefits too, including:
Basically, strength training is great for you and there are a lot of reasons to do it.
If you’re going to start lifting weights, it’s important to make sure you’re fueling your body properly. A lot of the benefits of weightlifting use up minerals. For example:
Strength training gives you all of the above benefits, which is great—as long as you have deep enough mineral stores.
But if you don’t replenish the minerals you lose, you’ll use up minerals faster than you can replace them and risk developing deficiencies over time. Mineral deficiencies will slow progress in the gym and have other side effects, like fatigue and brain fog.
That’s why it’s so important to make sure you’re getting all the minerals you need, especially if you’re working out regularly.
Strength training increases your body’s demands for close to a dozen different minerals, which can make supplementing difficult.
BEAM Minerals offers full-spectrum mineral supplements that contain every essential mineral your body needs, in the right doses, with close to 100% bioavailability.
With BEAM, mineral replenishment is incredibly simple. You just take two half-ounce shots of liquid every morning—that’s it. You’re done in 30 seconds and you get everything you need, without a kitchen cabinet full of supplements (and don’t worry. The liquid tastes like water).
If you’re lifting weights and want to see results faster (or you just want to give your body and brain some extra support), try BEAM Minerals today.
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.