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Nourishing New Beginnings: Minerals for Women’s Fertility and Beyond


Embarking on a journey to enhance fertility? Discover the profound impact that a full-spectrum mineral solution can have on every stage, from conception to pregnancy. Our simple daily routine replenishes vital minerals, laying the foundation for reproductive health.

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women

Nourishing New Beginnings: Minerals for Women’s Fertility and Beyond


Embarking on a journey to enhance fertility? Discover the profound impact that a full-spectrum mineral solution can have on every stage, from conception to pregnancy. Our simple daily routine replenishes vital minerals, laying the foundation for reproductive health.

March 22, 2024

women

Unveiling the Power of Plant-Based Minerals with Dr. Mindy Pelz and Caroline Alan


Dive into the fascinating world of plant-based minerals with Dr. Mindy Pelz and Caroline Alan. They explore the essential role these minerals play in cellular health and overall well-being, shedding light on how they can bridge the gap between nature and our bodies for optimal health.

March 19, 2024

women

Empowering Your Lift: Supporting Women’s Strength Training with Minerals


As women increasingly turn to strength training, it's crucial to recognize the role of minerals in fueling and recovering from workouts. Learn how minerals can be a simple, effective solution to your body needs, supporting your strength, health, and vitality.

March 08, 2024

women

Why Minerals Are Essential for Stress Reduction


Usually, stress reduction routines focus on changing your behavior. You hear about eating right, going to the gym, meditating, trying to sleep better, and other external activities that lower your stress and improve your health. 

April 06, 2023

women

Minerals and Self-Care: A Simple Tool for Stress Relief


Increasing your mineral stores is one of the best things you can do for stress relief. Let’s take a look at why minerals are essential for stress management, as well as how a good mineral supplement can make you more resilient to the stresses of daily life.

March 31, 2023

women

How Minerals Help You Build a Better Brain


Neurology—the brain, is electrical! It runs off electrical impulses. So, when you realize that minerals are are the fuel for electrical impulses, you begin to see the connection between minerals and your brain.

March 31, 2023

women

Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals


In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits.

March 16, 2023

women

The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals: Fit Mother Project Podcast, Ep. 33


In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. 

January 26, 2023

women

How Do Mineral Deficiencies Affect a Woman's Menstrual Cycle


The study found that women with a magnesium deficiency were more likely to have irregular periods, and women with a zinc deficiency were more likely to have heavy periods.

January 26, 2023

women

How Menopause Can Cause Mineral Deficiencies in Women


It's no secret that menopause can cause a slew of not-so-enjoyable symptoms. But did you know that it can also lead to mineral deficiencies? In this article, we'll discuss the minerals most commonly depleted in women during menopause and how to go about replenishing them.

January 25, 2023

women

How Important Are Minerals for Pregnant Women


According to the American Pregnancy Association, minerals are important for pregnant women because they are "essential for the development of the baby and placenta." But what are minerals, and why are they so essential?

January 25, 2023

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