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Balancing Electrolytes: Key to Adrenal Support and Stress Management
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Read Time 5 min
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
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Feeling constantly stressed or fatigued? You might be overlooking a crucial aspect of your health: electrolyte balance.
Maintaining the right levels of electrolytes—especially minerals like sodium, potassium, and magnesium—is essential for adrenal function and effective stress management.
Balancing your electrolytes is a simple, effective way to ease stress. Here's why electrolyte balance matters, how it supports your adrenals, and how BEAM Minerals can help you manage stress more effectively.
Here’s a look at the cause and symptoms of ADHD, as well as how minerals can support stronger brain function.
Why Electrolytes Matter for Stress Management
Electrolytes are minerals that carry an electrical charge. You need them to maintain a number of basic bodily functions, including muscle contraction, nerve signaling, and proper hydration. You also need electrolytes for hormone production—especially stress hormones.
When you're stressed, your adrenal glands release cortisol and adrenaline. These two hormones prepare you to face immediate threats by increasing your heart rate, shuttling energy to your muscles, and making you more focused.
That’s good if you’re dealing with a short-term threat. But if you’re chronically stressed—say, from working a difficult job every day, or from constant anxiety—your adrenals are working overtime, pumping out cortisol and adrenaline around the clock. Making all those hormones is expensive, and it rapidly depletes your electrolyte stores. [ * ][ * ][ * ]
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As electrolyte levels drop, symptoms of chronic stress set in, including:
Constant fatigue [ * ]
Anxiety and irritability [ * ]
Poor concentration or brain fog [ * ]
Difficulty sleeping [ * ]
Muscle weakness or cramps [ * ]
If these symptoms sound familiar, you may have an electrolyte imbalance.
Key Electrolytes for Adrenal Health and Stress Relief
Three critical electrolytes—sodium, potassium, and magnesium—are especially important for adrenal support.
Sodium . Chronic stress causes fluctuations in your sodium levels, [ * ][ * ] leading to fatigue and increased sensitivity to future stress.
Potassium . Only 3% of American adults get enough potassium, [ * ] and stress decreases it even further. [ * ] Low potassium is linked to increased anxiety, poor sleep quality, and muscle weakness—all common with chronic stress. [ * ][ * ]
- Magnesium . Often called the "relaxation mineral," magnesium reduces stress hormones and promotes relaxation. [ * ] However, chronic stress actively depletes magnesium, which leads to anxiety, poor sleep, and greater susceptibility to future stress. [ * ]
When these electrolytes become unbalanced, your body struggles to handle stress, creating a cycle that intensifies fatigue and anxiety.
How BEAM Minerals Support Healthy Electrolyte Balance
Most electrolyte products are salt-based, offering mainly sodium while neglecting other essential minerals. The problem is that the average American already gets 160% more sodium than is healthy. [ * ]
Potassium, magnesium, and other electrolytes are more important—but they’re also expensive and don’t dissolve well into a sports drink or powder, so most mainstream electrolyte companies only include small amounts of them.
BEAM Minerals takes a different approach. Our electrolyte supplement provides full-spectrum electrolytes, including the crucial trio—sodium, potassium, and magnesium—in precisely balanced ratios, delivered through fulvic substances.
Fulvic substances are a mineral-rich component of soil. They enhance mineral absorption by a large margin—a 2015 study found that adding fulvic to a mineral supplement made magnesium 74% more bioavailable and calcium 60-104% more bioavailable . [ * ]
The result is that fulvic-based electrolytes are much more absorbable and contain the minerals you actually need.This efficient delivery helps restore electrolyte balance, reducing symptoms of chronic stress and setting you up to handle stress better in the future.
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Tips for Incorporating BEAM Minerals into Your Routine
Here’s how to easily use BEAM Minerals for electrolyte replenishment and adrenal support:
Daily Morning Routine: Start your day with a ½-ounce shot of Electrolyze™ , our fulvic-based liquid electrolyte supplement. It’s fast-absorbing, tastes like water, and replenishes electrolyte stores depleted by stress.
Instant Stress Relief : Carry Happy-Lytes™ , our mineral-rich mist infused with calming essential oils, to provide instant stress relief throughout your day. It fits in your purse or pocket and absorbs through your skin in seconds, providing a mineral boost for immediate relaxation.
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Comprehensive Mineral Support : Pair Electrolyze™ with Micro-BOOST™ , our full-spectrum mineral supplement and detoxifier, to replenish all your minerals at once and gently detox harmful compounds like heavy metals and plastics.
Regain Balance and Manage Stress with BEAM Minerals
If you're constantly feeling stressed or fatigued, balancing your electrolytes might be the missing piece. BEAM Minerals offers an effective, easy-to-use solution to replenish critical minerals and support healthy adrenal function.
Give BEAM Minerals a try—you’ll notice a difference in energy, mood, and stress resilience within days.
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
