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The Secret to Better Focus: Plant-Based Minerals for Mental Clarity
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Read Time 5 min
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
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Are you struggling with brain fog? Finding it difficult to concentrate on important tasks? Maybe you forget where you put your keys, or walk into a room and can’t remember why you were there.
If you’re struggling with mental clarity, you may have a hidden mineral deficiency. Minerals play an essential role in brain function and cognitive health. Even minor mineral deficiencies can have an outsized impact on your cognition.
Here’s a look at how minerals support your brain, and how replenishing your mineral stores could help you unlock better focus, mood, and mental clarity.
Your Brain Uses A Lot of Minerals
The human brain is the most complex machine in the natural world—and it costs a lot to keep it running. Your brain is only ~2% of your weight, but it uses about 20% of your body’s total resources. [ * ]
A large portion of your daily mineral consumption goes straight to your brain. With only a couple exceptions, almost all your brain cells depend on minerals. Minerals help build neurotransmitters [ * ] and repair and maintain neurons, keeping you cognitively healthy. [ * ]
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Minerals also form the basis of your brain’s communication system. Nerves extend from your brain throughout your entire body, all the way down to the tips of your fingers and toes. When your brain wants your body to do something—to curl your index finger, for example—it sends an electrical impulse that travels all the way to your finger, telling it to move. You can think of those nerves as power lines, providing electricity to your whole body—and that entire system depends on minerals. Your brain uses calcium, potassium, sodium, and chloride, each of which has an electrical charge, as the basis of all brain communication. [ * ]
So it’s no surprise that when your brain lacks crucial minerals, your cognitive abilities suffer. If you aren’t getting enough minerals, you may experience:
Brain fog that makes simple tasks feel overwhelming
Difficulty concentrating for more than a few minutes
Memory lapses or trouble recalling information
Mental fatigue that sets in earlier in the day
Mood swings or unexplained irritability
Minerals play a pivotal role in brain function, which is why it’s so important to be sure you’re getting enough of them.
Research on Mineral Supplements and Mental Clarity
According to recent national CDC data, only 3% of American adults meet their mineral needs. [ * ]
The good news is that replenishing your mineral stores is a simple, effective way to enhance your mental clarity, attention, mood, and more.
Minerals for Brain Fog and Fatigue
A 2020 review found that iron and magnesium are two common mineral deficiencies, and replenishing them reduces physical and mental fatigue . [ * ]
The same review also found that zinc is essential for neurotransmission, increasing the speed at which messages travel through your brain. Replenishing zinc decreases brain fog and enhances cognitive processing —basically, how quickly you can think. [ * ]
Minerals for Attention and Focus
A 2014 study found that people with ADHD who took a broad-spectrum mineral supplement daily for 8 weeks showed a nearly 50% improvement in attention and prolonged focus . [ * ]
A 2021 study found that taking magnesium daily improved attention and emotional stability . [ * ]
Another study found that iron , magnesium , and zinc deficiencies all predict decreased attention, and that reversing these deficiencies improved attention and impulse control . [ * ]
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Try BEAM Minerals for Better Mental Clarity
Your brain uses a wide variety of minerals to keep you cognitively strong. If you struggle with brain fog, poor concentration, and mental fatigue, there’s a good chance you have a mineral deficiency.
That’s where BEAM Minerals can help. We offer a full-spectrum, plant-based liquid mineral supplement that delivers every mineral your brain needs to function at its best.
Our mineral supplements are easy to incorporate into your daily routine—just take a 1-oz shot each morning to support optimal brain function. It tastes like water and absorbs in minutes, with close to 100% bioavailability.
If you want a natural, effective cognitive enhancer, try BEAM Minerals . Give your brain the minerals it craves—you’ll feel the difference within days.
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
