Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.

No, BEAM Minerals will not break a fast. There is no significant caloric value in BEAM Minerals. There are also no additives, sweeteners, flavors, or fillers.

Yes, BEAM Minerals is safe for kids. We all need to restore electrolytes and minerals including children! Simply adjust the recommended daily amount for the size/weight of your child.

Yes! BEAM Minerals products are completely organic. In fact, because they are made from rain forests that decomposed millions of years ago. They are free of the environmental toxins that are present in our modern environment.

In many cases, BEAM Minerals can replace all your electrolyte and mineral supplements. However, we always recommend you check with your healthcare provider before making changes to your suplement routine.

Muscle cramps are most commonly caused by deficiencies in magnesium (the relaxation mineral), potassium (nerve signal regulator), and sodium (fluid balance controller). Magnesium deficiency is particularly common and prevents muscles from properly relaxing after contraction. However, muscles need balanced ratios of all electrolytes. Supplementing just one mineral in isolation can actually worsen the problem. BEAM Minerals Electrolyze™ provides the full spectrum of electrolytes in their natural ratios, addressing the root cause of cramping at the cellular level.

Nighttime leg cramps are often caused by mineral depletion throughout the day. Your body uses electrolytes constantly, for nerve function, temperature regulation, stress response, and more. By evening, if you haven't replenished these minerals, levels drop below the threshold needed for normal muscle function, causing painful nighttime cramps. Lying down changes how blood flows to your legs, which can trigger cramping when your mineral levels are low or imbalanced. Taking BEAM Minerals Electrolyze™ before bed helps maintain the electrolyte balance your muscles need through the night.

Yes, and this is one of the most misunderstood aspects of hydration. Drinking water without adequate electrolytes can actually worsen cellular dehydration and cramping. Your cells need minerals like sodium, potassium, and magnesium to pull water inside where it's used. Without these electrolytes, water stays in your bloodstream and gets flushed out, leaving your cells (and muscles) dehydrated. This is why athletes can drink plenty of water and still end up with cramps. BEAM Minerals Electrolyze™ provides the electrolytes your cells need to achieve true hydration and prevent cramping.

Many BEAM Minerals users report relief from cramping within days of consistent use. For acute cramps, spraying minerals immediately can help, some customers keep BEAM Minerals Insta-Lytes™ on their nightstand for nighttime leg cramps. However, if you've been deficient for weeks or months, it may take 1-2 weeks of daily use to fully restore cellular mineral balance and eliminate chronic cramping. The key is consistency. Your body can't store minerals like it stores fat or sugar, so daily replenishment is essential for preventing cramps long term.

Both! Taking BEAM Minerals before exercise helps ensure your cells start with adequate electrolyte reserves, reducing cramping during your workout. Taking them after helps replenish what you lost through sweat and muscle use, preventing post, workout soreness and nighttime cramps. Many athletes take BEAM Minerals twice daily during heavy training periods, morning and before bed, to maintain optimal mineral balance for performance and recovery. Since it's liquid and tastes like water, it's easy to incorporate into your routine.

Yes. Those random muscle twitches, especially in your eyelids, calves, or fingers, are often early signs of magnesium, potassium, or calcium deficiency. Your muscles rely on precise electrical signals from your nerves to contract and relax. When mineral levels drop, these signals can misfire, causing involuntary twitches and spasms. While occasional twitching is normal, frequent or bothersome twitching often improves when mineral balance is restored. BEAM Minerals provides the electrolytes your nervous system needs to communicate properly with your muscles.

Ideally yes, but modern agricultural practices have significantly depleted soil mineral content. Foods contain far fewer minerals than they did decades ago. Additionally, stress, exercise, sweating, certain medications, and even water consumption deplete your body's mineral stores faster than most people can replenish through diet alone. This is especially true for athletes, people in hot climates, or anyone under chronic stress. BEAM Minerals provides insurance that your cells have the electrolytes they need, regardless of diet quality or lifestyle stressors.

Significantly. Sports drinks typically contain only 2-3 electrolytes (usually sodium and potassium) along with large amounts of sugar, artificial colors, and flavors. Your muscles actually need a full spectrum of minerals in balanced ratios for optimal function. BEAM Minerals provides comprehensive electrolyte support, all major and trace minerals, in a 100% bioavailable liquid format without sugar, additives, or artificial ingredients. It tastes like water and works at the cellular level, making it vastly superior to conventional sports drinks for preventing and eliminating cramps.

Muscle cramps are most commonly caused by deficiencies in magnesium (the relaxation mineral), potassium (nerve signal regulator), and sodium (fluid balance controller). Magnesium deficiency is particularly common and prevents muscles from properly relaxing after contraction. However, muscles need balanced ratios of all electrolytes. Supplementing just one mineral in isolation can actually worsen the problem. BEAM Minerals Electrolyze™ provides the full spectrum of electrolytes in their natural ratios, addressing the root cause of cramping at the cellular level.

Nighttime leg cramps are often caused by mineral depletion throughout the day. Your body uses electrolytes constantly, for nerve function, temperature regulation, stress response, and more. By evening, if you haven't replenished these minerals, levels drop below the threshold needed for normal muscle function, causing painful nighttime cramps. Lying down changes how blood flows to your legs, which can trigger cramping when your mineral levels are low or imbalanced. Taking BEAM Minerals Electrolyze™ before bed helps maintain the electrolyte balance your muscles need through the night.

Yes, and this is one of the most misunderstood aspects of hydration. Drinking water without adequate electrolytes can actually worsen cellular dehydration and cramping. Your cells need minerals like sodium, potassium, and magnesium to pull water inside where it's used. Without these electrolytes, water stays in your bloodstream and gets flushed out, leaving your cells (and muscles) dehydrated. This is why athletes can drink plenty of water and still end up with cramps. BEAM Minerals Electrolyze™ provides the electrolytes your cells need to achieve true hydration and prevent cramping.

Many BEAM Minerals users report relief from cramping within days of consistent use. For acute cramps, spraying minerals immediately can help, some customers keep BEAM Minerals Insta-Lytes™ on their nightstand for nighttime leg cramps. However, if you've been deficient for weeks or months, it may take 1-2 weeks of daily use to fully restore cellular mineral balance and eliminate chronic cramping. The key is consistency. Your body can't store minerals like it stores fat or sugar, so daily replenishment is essential for preventing cramps long term.

Both! Taking BEAM Minerals before exercise helps ensure your cells start with adequate electrolyte reserves, reducing cramping during your workout. Taking them after helps replenish what you lost through sweat and muscle use, preventing post, workout soreness and nighttime cramps. Many athletes take BEAM Minerals twice daily during heavy training periods, morning and before bed, to maintain optimal mineral balance for performance and recovery. Since it's liquid and tastes like water, it's easy to incorporate into your routine.

Yes. Those random muscle twitches, especially in your eyelids, calves, or fingers, are often early signs of magnesium, potassium, or calcium deficiency. Your muscles rely on precise electrical signals from your nerves to contract and relax. When mineral levels drop, these signals can misfire, causing involuntary twitches and spasms. While occasional twitching is normal, frequent or bothersome twitching often improves when mineral balance is restored. BEAM Minerals provides the electrolytes your nervous system needs to communicate properly with your muscles.

Ideally yes, but modern agricultural practices have significantly depleted soil mineral content. Foods contain far fewer minerals than they did decades ago. Additionally, stress, exercise, sweating, certain medications, and even water consumption deplete your body's mineral stores faster than most people can replenish through diet alone. This is especially true for athletes, people in hot climates, or anyone under chronic stress. BEAM Minerals provides insurance that your cells have the electrolytes they need, regardless of diet quality or lifestyle stressors.

Significantly. Sports drinks typically contain only 2-3 electrolytes (usually sodium and potassium) along with large amounts of sugar, artificial colors, and flavors. Your muscles actually need a full spectrum of minerals in balanced ratios for optimal function. BEAM Minerals provides comprehensive electrolyte support, all major and trace minerals, in a 100% bioavailable liquid format without sugar, additives, or artificial ingredients. It tastes like water and works at the cellular level, making it vastly superior to conventional sports drinks for preventing and eliminating cramps.

Muscle cramps are most commonly caused by deficiencies in magnesium (the relaxation mineral), potassium (nerve signal regulator), and sodium (fluid balance controller). Magnesium deficiency is particularly common and prevents muscles from properly relaxing after contraction. However, muscles need balanced ratios of all electrolytes. Supplementing just one mineral in isolation can actually worsen the problem. BEAM Minerals Electrolyze™ provides the full spectrum of electrolytes in their natural ratios, addressing the root cause of cramping at the cellular level.

Nighttime leg cramps are often caused by mineral depletion throughout the day. Your body uses electrolytes constantly, for nerve function, temperature regulation, stress response, and more. By evening, if you haven't replenished these minerals, levels drop below the threshold needed for normal muscle function, causing painful nighttime cramps. Lying down changes how blood flows to your legs, which can trigger cramping when your mineral levels are low or imbalanced. Taking BEAM Minerals Electrolyze™ before bed helps maintain the electrolyte balance your muscles need through the night.

Yes, and this is one of the most misunderstood aspects of hydration. Drinking water without adequate electrolytes can actually worsen cellular dehydration and cramping. Your cells need minerals like sodium, potassium, and magnesium to pull water inside where it's used. Without these electrolytes, water stays in your bloodstream and gets flushed out, leaving your cells (and muscles) dehydrated. This is why athletes can drink plenty of water and still end up with cramps. BEAM Minerals Electrolyze™ provides the electrolytes your cells need to achieve true hydration and prevent cramping.

Many BEAM Minerals users report relief from cramping within days of consistent use. For acute cramps, spraying minerals immediately can help, some customers keep BEAM Minerals Insta-Lytes™ on their nightstand for nighttime leg cramps. However, if you've been deficient for weeks or months, it may take 1-2 weeks of daily use to fully restore cellular mineral balance and eliminate chronic cramping. The key is consistency. Your body can't store minerals like it stores fat or sugar, so daily replenishment is essential for preventing cramps long term.

Both! Taking BEAM Minerals before exercise helps ensure your cells start with adequate electrolyte reserves, reducing cramping during your workout. Taking them after helps replenish what you lost through sweat and muscle use, preventing post, workout soreness and nighttime cramps. Many athletes take BEAM Minerals twice daily during heavy training periods, morning and before bed, to maintain optimal mineral balance for performance and recovery. Since it's liquid and tastes like water, it's easy to incorporate into your routine.

Yes. Those random muscle twitches, especially in your eyelids, calves, or fingers, are often early signs of magnesium, potassium, or calcium deficiency. Your muscles rely on precise electrical signals from your nerves to contract and relax. When mineral levels drop, these signals can misfire, causing involuntary twitches and spasms. While occasional twitching is normal, frequent or bothersome twitching often improves when mineral balance is restored. BEAM Minerals provides the electrolytes your nervous system needs to communicate properly with your muscles.

Ideally yes, but modern agricultural practices have significantly depleted soil mineral content. Foods contain far fewer minerals than they did decades ago. Additionally, stress, exercise, sweating, certain medications, and even water consumption deplete your body's mineral stores faster than most people can replenish through diet alone. This is especially true for athletes, people in hot climates, or anyone under chronic stress. BEAM Minerals provides insurance that your cells have the electrolytes they need, regardless of diet quality or lifestyle stressors.

Significantly. Sports drinks typically contain only 2-3 electrolytes (usually sodium and potassium) along with large amounts of sugar, artificial colors, and flavors. Your muscles actually need a full spectrum of minerals in balanced ratios for optimal function. BEAM Minerals provides comprehensive electrolyte support, all major and trace minerals, in a 100% bioavailable liquid format without sugar, additives, or artificial ingredients. It tastes like water and works at the cellular level, making it vastly superior to conventional sports drinks for preventing and eliminating cramps.