Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.

No, BEAM Minerals will not break a fast. There is no significant caloric value in BEAM Minerals. There are also no additives, sweeteners, flavors, or fillers.

Yes, BEAM Minerals is safe for kids. We all need to restore electrolytes and minerals including children! Simply adjust the recommended daily amount for the size/weight of your child.

Yes! BEAM Minerals products are completely organic. In fact, because they are made from rain forests that decomposed millions of years ago. They are free of the environmental toxins that are present in our modern environment.

In many cases, BEAM Minerals can replace all your electrolyte and mineral supplements. However, we always recommend you check with your healthcare provider before making changes to your suplement routine.

Absolutely. Minerals like magnesium, calcium, and potassium are directly involved in sleep regulation. Magnesium alone affects over 300 enzymatic reactions in your body, including those that control neurotransmitters responsible for sleep. Studies show that magnesium deficiency is strongly associated with insomnia, restless sleep, and nighttime waking. When your cells don’t have enough of these essential minerals, your body struggles to produce sleep hormones like melatonin and to keep your nervous system calm. BEAM Minerals delivers these nutrients in a 100% bioavailable form, allowing your cells to restore balance naturally.

The most critical minerals for sleep are magnesium (activates calming GABA receptors), calcium (supports melatonin production), and potassium (prevents restless muscles and nighttime waking). Trace minerals, like zinc, copper, and selenium, also play important supporting roles in circadian rhythm regulation and hormone production. BEAM Minerals' Electrolyze™ and Micro-BOOST™ provide all of these in a balanced, bioavailable liquid format that your body can absorb and use immediately, unlike pills that may pass through your system undigested.

Many BEAM Minerals customers report noticing calmer, more restful sleep within the first week of consistent use. However, deep cellular replenishment takes time, especially if you've been deficient for months or years. Most people experience significant improvements in sleep quality, duration, and morning energy within 2-4 weeks. For best results, take BEAM Minerals consistently, 30 minutes before bed is ideal for sleep support, and give your body time to restore its mineral balance at the cellular level.

While magnesium is crucial for sleep, it doesn't work in isolation. Your body needs a full spectrum of minerals in proper balance to regulate sleep effectively. Taking high-dose magnesium alone can actually create imbalances with other minerals like calcium and potassium. BEAM Minerals provides all essential minerals in their natural ratios, in a 100% bioavailable liquid format that's absorbed at the cellular level. This comprehensive approach addresses the root cause of sleep issues, cellular mineral deficiency, rather than just supplementing one nutrient.

Yes, BEAM Minerals works complementarily with melatonin supplements. However, many customers find they can reduce or eliminate melatonin once their mineral balance is restored, since adequate calcium and magnesium allow your body to produce melatonin naturally. BEAM Minerals addresses the underlying nutritional deficiency, while melatonin provides a temporary hormone boost. Start with both if needed, then listen to your body, you may find your natural sleep improves enough to stop needing external melatonin.

Frequent nighttime waking is often caused by mineral imbalances, particularly magnesium and potassium deficiency. Magnesium helps maintain steady blood sugar levels and calm your nervous system throughout the night. When levels drop, your body releases stress hormones like cortisol, which jolt you awake. Potassium deficiency can cause muscle tension and restless legs that interrupt sleep. BEAM Minerals provides these essential electrolytes in a form your cells can actually use, helping you stay asleep through the night.

No. Unlike pharmaceutical sleep aids or even some herbal supplements, BEAM Minerals simply provides the foundational materials your body needs to regulate its own natural sleep-wake cycle. Many customers report feeling more energized during the day because they're finally getting restorative sleep at night. The minerals support healthy cellular function 24/7. Your body naturally knows when to use them for energy and alertness in the morning and for rest and recovery at night.

Yes! BEAM Minerals is safe for children and can be especially helpful for kids who struggle with bedtime, nighttime waking, or restless sleep. Growing bodies have high mineral demands, and deficiency is common in children. Our liquid format makes it easy to adjust the amount for smaller body weights. And because it tastes like water, children usually have no trouble taking it. Many parents report their children fall asleep faster and wake up less cranky when their mineral levels are balanced. Start with a smaller dose and adjust based on your child's needs.

Absolutely. Minerals like magnesium, calcium, and potassium are directly involved in sleep regulation. Magnesium alone affects over 300 enzymatic reactions in your body, including those that control neurotransmitters responsible for sleep. Studies show that magnesium deficiency is strongly associated with insomnia, restless sleep, and nighttime waking. When your cells don’t have enough of these essential minerals, your body struggles to produce sleep hormones like melatonin and to keep your nervous system calm. BEAM Minerals delivers these nutrients in a 100% bioavailable form, allowing your cells to restore balance naturally.

The most critical minerals for sleep are magnesium (activates calming GABA receptors), calcium (supports melatonin production), and potassium (prevents restless muscles and nighttime waking). Trace minerals, like zinc, copper, and selenium, also play important supporting roles in circadian rhythm regulation and hormone production. BEAM Minerals' Electrolyze™ and Micro-BOOST™ provide all of these in a balanced, bioavailable liquid format that your body can absorb and use immediately, unlike pills that may pass through your system undigested.

Many BEAM Minerals customers report noticing calmer, more restful sleep within the first week of consistent use. However, deep cellular replenishment takes time, especially if you've been deficient for months or years. Most people experience significant improvements in sleep quality, duration, and morning energy within 2-4 weeks. For best results, take BEAM Minerals consistently, 30 minutes before bed is ideal for sleep support, and give your body time to restore its mineral balance at the cellular level.

While magnesium is crucial for sleep, it doesn't work in isolation. Your body needs a full spectrum of minerals in proper balance to regulate sleep effectively. Taking high-dose magnesium alone can actually create imbalances with other minerals like calcium and potassium. BEAM Minerals provides all essential minerals in their natural ratios, in a 100% bioavailable liquid format that's absorbed at the cellular level. This comprehensive approach addresses the root cause of sleep issues, cellular mineral deficiency, rather than just supplementing one nutrient.

Yes, BEAM Minerals works complementarily with melatonin supplements. However, many customers find they can reduce or eliminate melatonin once their mineral balance is restored, since adequate calcium and magnesium allow your body to produce melatonin naturally. BEAM Minerals addresses the underlying nutritional deficiency, while melatonin provides a temporary hormone boost. Start with both if needed, then listen to your body, you may find your natural sleep improves enough to stop needing external melatonin.

Frequent nighttime waking is often caused by mineral imbalances, particularly magnesium and potassium deficiency. Magnesium helps maintain steady blood sugar levels and calm your nervous system throughout the night. When levels drop, your body releases stress hormones like cortisol, which jolt you awake. Potassium deficiency can cause muscle tension and restless legs that interrupt sleep. BEAM Minerals provides these essential electrolytes in a form your cells can actually use, helping you stay asleep through the night.

No. Unlike pharmaceutical sleep aids or even some herbal supplements, BEAM Minerals simply provides the foundational materials your body needs to regulate its own natural sleep-wake cycle. Many customers report feeling more energized during the day because they're finally getting restorative sleep at night. The minerals support healthy cellular function 24/7. Your body naturally knows when to use them for energy and alertness in the morning and for rest and recovery at night.

Yes! BEAM Minerals is safe for children and can be especially helpful for kids who struggle with bedtime, nighttime waking, or restless sleep. Growing bodies have high mineral demands, and deficiency is common in children. Our liquid format makes it easy to adjust the amount for smaller body weights. And because it tastes like water, children usually have no trouble taking it. Many parents report their children fall asleep faster and wake up less cranky when their mineral levels are balanced. Start with a smaller dose and adjust based on your child's needs.