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Stay Hydrated While Fasting: How Minerals Help
November 06, 2024
Intermittent fasting is a great way to lose weight, lower inflammation, enhance your brain function, and more.
But if you’re going to fast multiple times per week, it’s important that you do it right. While fasting is undeniably good for you, there are a couple fasting mistakes many people make that put significant stress on the body.