General

Your Electrolytes Might Be Dehydrating You

November 3, 2026

Read Time 2 min

A Little Bit Healthier with Dr. Meg Mill | Ep. 156

Eating well and still exhausted? Mineral deficiency may be the reason, and it is not your fault.

SUMMARY

Caroline Alan is the co-founder and CEO of BEAM Minerals and author of The Mineral Reset. She hit perimenopause with flatlined adrenals, bloating and sleepless nights while eating clean, and her search for answers made her known as The Mineral Geek.

You'll learn why your food carries fewer minerals than your grandparents' food did, and how low minerals can leave your cells short on energy, raise cortisol and fuel that low-level anxiety.

You'll hear why Caroline says high-dose, salt-based electrolytes can throw off your sodium potassium balance and gut microbiome, what humic and fulvic minerals are, and why her own HRT wasn't working.

If you have blamed yourself for being tired, this one is for you.

IN THIS EPISODE

Caroline shares how her struggles with perimenopause, adrenal exhaustion, digestive issues, and poor sleep led her to investigate mineral health.
Learn how declining mineral content in modern foods may contribute to fatigue, stress, hormonal imbalances, and feelings of anxiety.
Caroline explores the differences between conventional salt-based electrolytes and plant-based humic and fulvic minerals, including their effects on gut health and mineral balance.
The conversation examines the connection between mineral replenishment, cellular energy, cortisol regulation, and why hormone replacement therapy alone may not address every wellness concern.

RESOURCES MENTIONED IN THIS EPISODE

A Little Bit Healthier Podcast: Your Electrolytes Might Be Dehydrating You
Beamminerals.com

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Dr. Meg Mill is the founder of the Women's Functional Health Institute, where she certifies the next generation of women's functional health practitioners. A Doctor of Clinical Pharmacy and functional medicine practitioner, she has worked with close to 1,000 women worldwide. She is the author of The 7-Second Switch, a TEDx speaker, and host of the podcast A Little Bit Healthier. Her work has been featured in Fox News, Forbes Health, and Mindbodygreen, along with other national health outlets.

Website: megmill.com
LinkedIn: @drmegmill
Instagram: drmegmill
Facebook: Dr. Meg Mill

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!