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An Essential Guide to Replenishing Your Body and Restoring Your Health
By Caroline Alan, Co-Founder and CEO of BEAM MINERALS
Foreword by Dr. Mindy Pelz
The Mineral Reset
The Mineral Reset
Most people have been taught to chase diets, supplements, and routines in search of better health. But the real foundation is often overlooked. Minerals.
Your body isn’t broken.
It has simply been running on empty.
Without minerals, your cells cannot function properly. Energy declines. Recovery slows. The body struggles to maintain balance. The Mineral Reset brings you back to what matters most, showing how restoring mineral balance can help your body regain energy, clarity, and resilience from the inside out.
This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. This book is written for anyone who recognizes in themselves that hidden hunger (that sense that something is missing), or seeks answers to why they are struggling to thrive.
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BONUS INCLUDED WITH PURCHASE!
LIVE BOOKINAR + EXCLUSIVE BOOK GUIDE
Your book purchase also includes:
✔ 2 tickets to The Mineral Reset Bookinar Series:
5 live sessions, real-time Q&A, and a personalized 30-day reset plan with full replays.
✔ 7 Side Effects of Reading The Mineral Reset Guide:
Learn why you have felt off, why it was never a willpower issue, and how everything starts to make sense once you understand what your body has been missing
This is where understanding turns into real change.
"It's not a diet book. It's not another supplement pitch. It's the operating manual your body never came with."
Can I take BEAM Minerals with
my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
Will BEAM Minerals break my fast?
No, BEAM Minerals will not break a fast. There is no significant caloric value in BEAM Minerals. There are also no additives, sweeteners, flavors, or fillers.
Is BEAM Minerals safe for kids?
Yes, BEAM Minerals is safe for kids. We all need to restore electrolytes and minerals including children! Simply adjust the recommended daily amount for the size/weight of your child.
Are BEAM Minerals products organic?
Yes! BEAM Minerals products are completely organic. In fact, because they are made from rain forests that decomposed millions of years ago. They are free of the environmental toxins that are present in our modern environment.
Does BEAM Minerals replace my other mineral and electrolyte supplements?
In many cases, BEAM Minerals can replace all your electrolyte and mineral supplements. However, we always recommend you check with your healthcare provider before making changes to your suplement routine.
INSIDE THE BOOK
What The Mineral Reset Will Do For You
- ✔ Understand why you’re depleted,
and why your doctor has never mentioned it.
- ✔ Learn what your cells need to restore energy, sleep, and hormonal balance.
- ✔ Follow a step-by-step reset plan that works alongside what you’re already doing.
- ✔ See real results from hundreds of people who have restored their mineral balance.
- ✔ Know exactly what to look for and what to avoid when choosing mineral products.
- ✔ Understand the connection between minerals, mitochondria, hormones, sleep, and energy.
INSIDE THE BOOK
What The Mineral Reset Will Do For You
- ✔ Understand why you’re depleted, and why your doctor has never mentioned it.
- ✔ Learn what your cells need to restore energy, sleep, and hormonal balance.
- ✔ Follow a step-by-step reset plan that works alongside what you’re already doing.
- ✔ See real results from hundreds of people who have restored their mineral balance.
- ✔ Know exactly what to look for and what to avoid when choosing mineral products.
- ✔ Understand the connection between minerals, mitochondria, hormones, sleep, and energy.
“The Mineral Reset is a map for every person who's tried everything: Every supplement. Every hack. Every protocol. Only to be left feeling exhausted, dismissed, or worse, shamed.”
Dr. Mindy Pelz
NYT Best-selling Author and
Women's Health Expert
“Engaging, smart, and unforgettable.”
Ben Azadi
NYT Best-selling Author of
Metabolic Freedom
FROM THE AUTHOR
Caroline Alan
In my 50s, I was hit with a cascade of health crises. Autoimmune challenges, adrenal fatigue, mold exposure, and insomnia so severe I thought I’d never sleep a full night again.
I did everything right. The best doctors.
The right supplements. The right foods.
I kept getting worse.
Then I stumbled onto plant-based minerals. Within weeks, sleep, energy, and clarity began to return. The inflammation that had become my baseline started to quiet down.
I spent years of research across medicine, biology, soil science, and nutrition, and found the answer: modern industrial farming has stripped essential minerals from our topsoil.
Most of us are walking around in chronic depletion, and no one is telling us. What’s worse is that no one is telling us that mineral depletion is a driving force of many of our chronic health issues.
"This book is for every person who has done everything right and still doesn’t feel right."
FAQ's
What is The Mineral Reset about?
The Mineral Reset explains how minerals play a foundational role in how your body functions and why so many people feel like something is missing despite doing everything right.
Inside, you’ll learn:
- How minerals support energy, focus, and overall function
- Why modern life may leave you depleted
- How mineral depletion may impact how you feel day to day
- A new way to understand your body at a foundational level
Is this just another health book that won’t actually help me?
This book takes a different approach by focusing on what may be missing beneath many other health strategies. Instead of adding more routines or restrictions, it helps you understand why things may not have worked the way you expected.
Why do minerals matter if I already eat well and take supplements?
Minerals help your body use the nutrients you’re already consuming. Without them, even a healthy diet and supplements may not fully support how your body functions.
This book helps explain why that gap may exist and what it means for your overall health.
Can’t I get everything I need from food?
In theory, food should provide what your body needs. In reality, modern farming and food systems may not deliver the same level of minerals they once did.
The Mineral Reset explains how this shift may impact your body and why many people still feel depleted.
Who is this book for?
This book is for anyone who feels like something is off or missing, especially if you’ve tried different approaches without lasting results.
It’s designed to help you connect the dots, understand what your body may need, and approach your health with more clarity and confidence.
Do I need a background in health or science to understand it?
No, the book is written in a clear and approachable way. While it’s grounded in research, the concepts are explained using simple language, stories, and examples so they’re easy to understand and apply.
How is this book connected to BEAM Minerals?
The author, Caroline Alan, is the Co-Founder of BEAM Minerals. Her personal experience with mineral depletion and recovery led her to explore this topic deeply and share it through this book.
BEAM Minerals supports the mission of helping more people understand the role minerals play in overall health.
Can I take BEAM Minerals with
my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
Will BEAM Minerals break my fast?
No, BEAM Minerals will not break a fast. There is no significant caloric value in BEAM Minerals. There are also no additives, sweeteners, flavors, or fillers.
Is BEAM Minerals safe for kids?
Yes, BEAM Minerals is safe for kids. We all need to restore electrolytes and minerals including children! Simply adjust the recommended daily amount for the size/weight of your child.
Are BEAM Minerals products organic?
Yes! BEAM Minerals products are completely organic. In fact, because they are made from rain forests that decomposed millions of years ago. They are free of the environmental toxins that are present in our modern environment.
Does BEAM Minerals replace my other mineral and electrolyte supplements?
In many cases, BEAM Minerals can replace all your electrolyte and mineral supplements. However, we always recommend you check with your healthcare provider before making changes to your suplement routine.
FAQ's
What is The Mineral
Reset about?
The Mineral Reset explains how minerals play a foundational role in how your body functions and why so many people feel like something is missing despite doing everything right.
Inside, you’ll learn:
- How minerals support energy, focus, and overall function
- Why modern life may leave you depleted
- How mineral depletion may impact how you feel day to day
- A new way to understand your body at a foundational level
Is this just another health
book that won’t actually
help me?
This book takes a different approach by focusing on what may be missing beneath many other health strategies. Instead of adding more routines or restrictions, it helps you understand why things may not have worked the way you expected.
Why do minerals matter if
I already eat well and take supplements?
Minerals help your body use the nutrients you’re already consuming. Without them, even a healthy diet and supplements may not fully support how your body functions.
This book helps explain why that gap may exist and what it means for your overall health.
Can’t I get everything I need
from food?
In theory, food should provide what your body needs. In reality, modern farming and food systems may not deliver the same level of minerals they once did.
The Mineral Reset explains how this shift may impact your body and why many people still feel depleted.
Who is this book for?
This book is for anyone who feels like something is off or missing, especially if you’ve tried different approaches without lasting results.
It’s designed to help you connect the dots, understand what your body may need, and approach your health with more clarity and confidence.
Do I need a background in
health or science to
understand it?
No, the book is written in a clear and approachable way. While it’s grounded in research, the concepts are explained using simple language, stories, and examples so they’re easy to understand and apply.
How is this book connected
to BEAM Minerals?
The author, Caroline Alan, is the Co-Founder of BEAM Minerals. Her personal experience with mineral depletion and recovery led her to explore this topic deeply and share it through this book.
BEAM Minerals supports the mission of helping more people understand the role minerals play in overall health.