Caroline Alan the Mineral Geek

Are Minerals the Building Blocks of Our Cells?


Read Time 2 min

The Resetter Podcast with Dr. Mindy Pelz | Episode 242

Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets.


In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to mineral intake, especially in individuals with high toxic loads, she addresses various aspects of mineral deficiencies, from their links to dysfunctional relationships with food, obesity, and chronic diseases. The conversation also underscores the significance of regenerative farming practices and mycelium in delivering essential nutrients to plant roots. Tune in to gain valuable insights into optimizing your health through a deeper understanding of mineral consumption and its impact on overall well-being. Learn why minerals are the building blocks of our cells.


  • The real reason you’re craving sugar and starches
  • How minerals impact our bodies at the cellular, organ, and hormonal levels
  • How regenerative farming isn’t helping the mineral deficiency crisis within our food
  • The shocking role minerals play in detoxifying the body from daily toxins
  • Why it’s important to replenish minerals in the body

Read the full podcast transcript here.


Woman pouring minerals and electrolytes into water


Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes , former race car driver Danica Patrick and popular influencer Jesse Itzler . She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset . Her podcast, “ The Resetter Podcast ,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.

Dr. Mindy Pelz


Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. With a background that spans choreography, carpentry, online technology and now minerals, Caroline has always had a knack for being on the front of the wave. Whether it’s being a woman in male-dominated fields or being a nexus for technology and business owners, Caroline’s ability to delve into new areas of knowledge and find ways of making the complex simple, is legend. Now, as the CEO of BEAM Minerals, she's turned her focus to the world of minerals and is bringing this vanguard of health to people everywhere.

Caroline Alan