General

Why Minerals Matter: Reclaim Your Energy & Hydration

March 18, 2024

Read Time 2 min

WELLPOWER: Breath, Cold and Biohacking with Kristin Weitzel | Episode 105

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight?

SUMMARY

In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without overwhelming you with complex jargon. She shares real-life insights on how mineral depletion is silently impacting our health and how daily mineral intake can help support hydration, detoxification, gut health, mitochondrial function, and so much more. If you’re only focusing on vitamins, you might be missing the foundation of true vitality. Tune in, transform the way you think about minerals and let's beam up your health! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

IN THIS EPISODE

Why are minerals essential for overall health, and how do they support the body's energy production and detoxification processes?
What factors contribute to modern mineral deficiencies, and why is it difficult to obtain enough minerals through diet alone?
How do humic and fulvic minerals improve mineral absorption and hydration compared to traditional supplements like salt-based electrolytes?

RESOURCES MENTIONED IN THIS EPISODE

WELLPOWER: Breath, Cold and Biohacking: Why Minerals Matter: Reclaim Your Energy & Hydration
BEAM Minerals

Woman pouring minerals and electrolytes into water

ABOUT THE HOST

Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health.

Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands led her to travel all over the globe discovering how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she loves questioning how far the human body can go and helps people reach their potential.

https://www.wellpower.life/about

Website: www.wellpower.life
Podcast: Wellpower
Instagram: @biohacking.breath.cold
Facebook: warriorwomanmode

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level.