General

Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones

November 19, 2025

Read Time 2 min

High Performance Health with Angela Foster | Episode 527

Angela talks to special guest Caroline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to discovering the power of plant-based minerals.

SUMMARY

Caroline explains how humic and fulvic substances have revolutionised her health, enhancing energy levels, improving sleep, and alleviating various symptoms.

IN THIS EPISODE

Mineral Deficiency and Health Issues: Many individuals, even those with healthy lifestyles, may experience symptoms like inflammation, low energy, and hormonal imbalances
Importance of Humic and Fulvic Minerals: Humic and fulvic minerals, derived from decomposed freshwater plants, play a crucial role in mineral replenishment and cellular detoxification
Adaptogenic Properties: Humic and fulvic minerals act adaptogenically, meaning they can adjust their effects based on the body's needs
Optimal Usage: For best results, humic and fulvic minerals can be taken daily, with fulvic often recommended in the morning and humic at night to support detoxification during sleep

RESOURCES MENTIONED IN THIS EPISODE

High Performance Health: Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones
Upgrade your cellular health - get 20% off BEAM Minerals at beamminerals.com/ANGELA

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Angela Foster is a Health & Performance Coach, Keynote Speaker and the dynamic voice behind the High Performance Health podcast. With a background as a corporate law partner, her own health crisis led her to embrace integrative healing and biohacking - a turning point that transformed her life and career. As the founder of BioSyncing®, Angela develops transformational frameworks empowering women to optimise their mind, body, and spirit in harmony with their female physiology. Angela's membership Live Younger, helps women in midlife lower their biological age and make longevity a lifestyle, through expert masterclasses, live Q&As and a supportive community.

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator. After a career in high tech, she found herself physically, mentally, and energetically depleted. Her path back to health led her to plant-based minerals and their profound ability to restore balance in the body. Driven by her experience, Caroline immersed herself in research on mineral physiology and developed a gift for making complex science clear and actionable. Her straightforward, science-backed approach empowers audiences with simple tools to support their health.

Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, forthcoming from Hay House in spring 2026. Learn more at mineralresetbook.com.