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Running on Empty? Minerals Are the Missing Link

December 16, 2025

Read Time 2 min

The Ideal Day Podcast with Adam Parker

You can be eating clean, sleeping well, and doing everything 'right'.. but if your body is starved of minerals, it's still running on empty.

SUMMARY

Most people don't realize it, but mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and poor detox results.

In this episode, I'm joined by Caroline Alan, co-founder of BEAM Minerals, who went from burnout and chronic symptoms to full vitality after discovering the power of humic and fulvic minerals.

She shares why modern soil and food are no longer enough, and how restoring your mineral baseline can rapidly shift energy, mood, and metabolism.

If you've hit a wall with protocols, supplements, or even hydration, this conversation might reveal the simple, powerful piece you've been overlooking.

IN THIS EPISODE

Even with clean eating and good sleep, mineral deficiency can leave the body depleted and underperforming.
Mineral depletion is a commonly overlooked root cause of fatigue, brain fog, hormonal imbalance, and poor detox results.
Caroline Alan, co-founder of BEAM Minerals, shares her journey from burnout and chronic symptoms to renewed vitality.
Modern soil and food sources no longer provide the mineral density our bodies need to function optimally.
Restoring your mineral baseline can quickly improve energy, mood, metabolism, and overall resilience.

RESOURCES MENTIONED IN THIS EPISODE

The Ideal Day Podcast: Running on Empty? Minerals Are the Missing Link
Beamminerals.com Check out their Product range + DISCOUNT CODE: IDEAL

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Adam Parker is a restorative health and detox coach, and founder of The Detox Blueprint, a platform helping professionals cleanse their bodies, reset their energy, and reclaim their health.

Over the past decade, Adam has guided hundreds of clients through personalised detox protocols, blending ancient healing practices with cutting-edge strategies to overcome chronic symptoms, digestive issues, and hormonal imbalances.

Adam’s mission is to educate over a million people on the benefits of detoxification and restorative practices as a foundation for lasting health.. His teachings focus on modern toxicity exposure, detox pathway optimization, nervous system repair, liver restoration, gut healing, and cellular regeneration, equipping individuals to reclaim their health and take full ownership of their well-being.

Website: youridealday.com
Podcast: The Ideal Day Podcast
LinkedIn: adamparker-uk
Instagram: idealdayadam

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator. After a career in high tech, she found herself physically, mentally, and energetically depleted. Her path back to health led her to plant-based minerals and their profound ability to restore balance in the body. Driven by her experience, Caroline immersed herself in research on mineral physiology and developed a gift for making complex science clear and actionable. Her straightforward, science-backed approach empowers audiences with simple tools to support their health.

Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, forthcoming from Hay House in spring 2026. Learn more at mineralresetbook.com.