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The Truth About Electrolytes and the Minerals You Actually Need for Optimal Health

March 18, 2024

Read Time 2 min

Beyond Sugar Freedom with Danielle Daem | Episode 188

Everything you think you know about electrolytes and minerals is WRONG.

SUMMARY

You don’t just need electrolytes or certain minerals to be healthy.

There’s MUCH more to the conversation.

And that’s what today’s episode is all about…

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body.

IN THIS EPISODE

Mineral Deficiency is Widespread : Modern farming and filtered water have stripped our food and water of essential minerals, leading to widespread deficiencies.
Minerals Are Foundational : Minerals fuel cellular energy production and are vital for all body systems; lacking them can cause fatigue, inflammation, and chronic symptoms.
Hidden Hunger & Sugar Cravings : Cravings, especially for sugar and salt, may signal mineral deficiencies rather than a lack of willpower.
Electrolytes vs. Minerals : Most popular electrolyte drinks contain only a few salts and can dehydrate or imbalance the body, unlike full-spectrum mineral replenishment.
BEAM Minerals Are Highly Absorbable : Derived from ancient plant matter, their humic and fulvic-based minerals are easy to absorb and support full-body health, even without good gut function.

RESOURCES MENTIONED IN THIS EPISODE

Beyond Sugar Freedom Podcast: The Truth About Electrolytes and the Minerals You Actually Need for Optimal Health
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Eight years ago, Danielle Daem began her personal journey toward food freedom. After struggling on her own for over two years, she finally found herself back in control of her addictive patterns with sugar.

Through this transformative experience, Danielle discovered what it truly takes to create lasting freedom from sugar—and it all starts from the inside.

Today, Danielle is a Sugar Freedom Expert and Somatic Embodiment Coach. She helps women heal their relationship with sugar and food by uncovering the real root causes behind their cravings. Her work focuses on guiding women back to the wisdom and power of their own bodies as the foundation for healing.

Danielle empowers her clients to eliminate sugar cravings, overcome addictive patterns, and build deep self-trust, confidence, and inner peace. She knows exactly what it takes to navigate the challenges of sugar dependency—and how life-changing true sugar freedom can be.

https://danielledaem.com/

ABOUT THE GUEST

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. With a background that spans choreography, carpentry, online technology and now minerals, Caroline has always had a knack for being on the front of the wave. Whether it’s being a woman in male-dominated fields or being a nexus for technology and business owners, Caroline’s ability to delve into new areas of knowledge and find ways of making the complex simple, is legend. Now, as the CEO of BEAM Minerals, she's turned her focus to the world of minerals and is bringing this vanguard of health to people everywhere.