The Mineral Reset: Restoring energy, balance, and vitality from the inside out

March 31, 2026

Read Time 4 min

Creating Abundance Podcast with Alana Cahoon | Episode 57

Caroline shares her powerful personal journey from a high-performing career in the tech world—one that left her physically, mentally, and energetically depleted—to a path of profound healing and purpose.

SUMMARY

After years of struggling with chronic inflammation, gut issues, fatigue, sleep disruption, and adrenal burnout, she experienced a turning point through the use of plant-based minerals. What began as personal healing quickly evolved into a deep scientific exploration of cellular biology, microbiology, soil science, and the body’s innate intelligence.

That journey ultimately led her to co-found BEAM Minerals, alongside her partner Dan Howard, with a mission to restore health at its most foundational level: the cell.

Together, Alana and Caroline explore the science behind mineral balance and why it is essential for proper cellular function, energy production, hydration, detoxification, and overall resilience. Caroline breaks down the concept of bioavailability—why many traditional supplements are not effectively absorbed—and explains how fulvic and humic plant-based minerals, derived from ancient plant matter, offer a full-spectrum, highly absorbable solution that works in harmony with the body.

The conversation also sheds light on a critical issue impacting modern health: the widespread depletion of minerals in our soil and food supply. Even those eating clean, organic diets may still be operating at a deficit, leading to symptoms such as fatigue, inflammation, irritability, and an overtaxed nervous system. Caroline reframes many chronic conditions as potential signs of cellular mineral deficiency—inviting listeners to consider a new root-cause perspective on health.

Blending science with lived experience, Alana and Caroline also explore the connection between physical vitality and abundance. How does the state of your body influence your clarity, focus, emotional regulation, and ability to lead? What if burnout isn’t just about doing too much—but about the body lacking the foundational resources it needs to function optimally?

Caroline shares her experience building BEAM Minerals, the mindset shifts required to move from corporate burnout to purpose-driven entrepreneurship, and the deeper understanding that true healing—and true abundance—begins within.

Listeners will also get an introduction to BEAM’s plant-based mineral products, including fulvic and humic blends designed for ease of use and optimal absorption, as well as a preview of Caroline’s upcoming book, The Mineral Reset, releasing in spring 2026.

This episode is both educational and empowering—offering practical insights, a fresh perspective on health, and a powerful reminder that reclaiming your energy is not only possible… it is essential.

If you’ve been feeling depleted, foggy, or disconnected from your vitality, this conversation may be the missing link you’ve been searching for.

IN THIS EPISODE

After years of chronic health struggles, she found a turning point through plant-based minerals that sparked both healing and deeper scientific exploration.
That journey led to the creation of BEAM Minerals, focused on restoring health at the cellular level.
The conversation explains how mineral balance supports energy, hydration, detoxification, and overall resilience in the body.
It highlights why many supplements lack true bioavailability and how fulvic and humic minerals offer a more absorbable solution.
Modern soil depletion means even clean diets can leave people mineral deficient, contributing to fatigue, inflammation, and burnout.
The episode connects physical health to clarity, leadership, and abundance, emphasizing that true healing starts within.

RESOURCES MENTIONED IN THIS EPISODE

Creating Abundance Podcast: The Mineral Reset: Restoring energy, balance, and vitality from the inside out
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Alana Cahoon is a mindfulness coach, energy healer, and empowerment guide for high-achieving professionals ready to step into radiant leadership without burning out.

With more than 20 years of experience helping entrepreneurs scale their businesses to six and seven figures, she now focuses on guiding conscious leaders to achieve success with balance, self-care, and purpose.

Alana formerly served as Program Director of an award-winning technology business incubator, Executive Director of a social networking startup, and Manager of the American Business Council in Dubai.

Alana is a Certified Natural Health Professional with a focus on nutrition, a Yoga Teacher (500-hour), and a Karuna Holy Fire II Reiki Master Teacher. She has trained extensively in Shamanic Healing, Energy Balancing, Mindfulness-Based Stress Reduction (MBSR), and Tibetan Buddhism.

As an author, she achieved Amazon #1 Bestseller status with her book, 'Mindfulness, Mantras & Meditations,' and hosts the 'Creating Abundance' podcast on the Los Angeles Tribune Network.

Website: alanacahoon.com
Podcast: Creating Abundance
Youtube: AlanaCahoon
Instagram: alana_cahoon
Facebook: Alana Cahoon

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level.