General

The Mineral Reset: Chronic Symptoms, Energy & Ascension

June 11, 2026

Read Time 3 min

Awakening with Natalie Namaste | Ep. 19

In this episode, Natalie Namaste is joined by Caroline Alan, author of The Mineral Reset and co-founder of BEAM Minerals, for a fascinating conversation about mineral deficiency, chronic symptoms, cellular energy, nervous system support, and spiritual awakening.

SUMMARY

Caroline shares her personal healing journey through gut inflammation, Hashimoto’s, adrenal depletion, insomnia, brain fog, mouth and gum issues, and a deep dark night of the soul. She explains how discovering humic and fulvic minerals helped her understand the foundational role minerals play in the body, especially in supporting mitochondria, cellular energy, and overall vitality.

Natalie and Caroline explore why so many people feel anxious, exhausted, burnt out, depleted, foggy, or physically off, even when they are eating well and doing everything “right.” They also discuss modern soil depletion, hidden hunger, mineral deficiency, chronic stress, motherhood, ascension symptoms, the pineal gland, frequency, resonance, and the body’s ability to hold more light.

This episode is for anyone interested in holistic health, spiritual awakening, energy, mineral deficiency, nervous system support, humic and fulvic minerals, and reconnecting with the body as a sacred vessel for consciousness.

IN THIS EPISODE

Caroline opens up about her journey through chronic health challenges and how restoring her mineral levels became a turning point in her healing.
The conversation explores how mineral depletion may contribute to low energy, brain fog, stress, and other common wellness concerns despite healthy habits.
Natalie and Caroline discuss the connections between modern nutrition, nervous system health, spirituality, frequency, and the body's innate ability to heal.
Listeners will gain a fresh perspective on the importance of humic and fulvic minerals and practical ways to support both physical vitality and overall well-being.

RESOURCES MENTIONED IN THIS EPISODE

Awakening with Natalie Namaste: The Mineral Reset: Chronic Symptoms, Energy & Ascension
Beamminerals.com

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Natalie Namaste is a globally celebrated Intuitive Guide, Reiki Master Teacher, and Channeler with over 25 years of experience. Natalie's journey is an inspiration as she stepped into her power at a very young age. She channels angels & guides, and has been supporting thousands around the world.

A well-loved speaker and teacher with Humanity’s Team and the Heart Coherence Collaborative, she shares the stage with leading voices in consciousness.

As the host of the Awakening Podcast, Natalie channels expansive wisdom, challenges outdated paradigms, and sparks conversations that awaken the next level of human potential.

Facebook: natalienamasteLOVE
Instagram: natalienamaste_
Youtube: @NatalieNamasteHealer
Website: natalienamaste.com

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level. Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, available now!