The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue

April 15, 2026

Read Time 3 min

Rooted in Wellness Podcast with Mona Sharma | Episode 110

Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name.

SUMMARY

The World Health Organization calls it the hidden hunger, and the reason it is so widespread is that the mineral content of our food supply has been quietly declining for decades, leaving even the healthiest eaters chronically depleted at a cellular level.

In this episode of Rooted in Wellness, I sit down with Caroline Alan to uncover the one foundation that every health protocol is missing and why without it nothing else can work the way it was designed to. If you have ever felt like you are doing everything right and still not getting there, this conversation is where that finally starts to make sense.

Caroline Alan is the co-founder and CEO of BEAM Minerals, one of the only companies in the world specializing in plant-based fulvic and humic mineral supplementation, and the author of The Mineral Reset. After spending over two decades in the technology industry and experiencing a complete health collapse that conventional medicine could not explain or resolve, she discovered the foundational role of minerals in cellular function and rebuilt her health entirely through mineral replenishment. That combination of lived experience, deep research, and years of helping thousands of people resolve chronic symptoms makes her one of the most credible and trustworthy voices on this topic.

IN THIS EPISODE

The biggest mineral myth keeping people depleted: believing food alone is enough.
Why electrolyte drinks may be making mineral imbalance worse.
Caroline’s own story of hidden mineral deficiency and the symptoms it created.
How modern food and water leave even “healthy” people depleted.
Why stress may be starting at the cellular level, not just from your schedule.
Why absorption is not the same as assimilation.
Why more supplements are not always better.
Why minerals may be the true foundation of healing.

RESOURCES MENTIONED IN THIS EPISODE

Rooted in Wellness: The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue
BEAM Minerals

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Mona Sharma is a globally recognized nutritionist, entrepreneur, and corporate wellness strategist whose work has transformed the lives of high-performing individuals and Fortune 500 executives worldwide. As the trusted wellness advisor to A-list celebrities like Will Smith and family, Hrithik Roshan, Jay Shetty, and Julianne Hough. Mona blends Ayurvedic wisdom with cutting-edge science to create personalized health blueprints that drive lasting vitality.

Her approach is rooted in the belief that you are the healer—guiding clients to reconnect with their body’s innate ability to heal through nutrition, stress resilience, and holistic practices. She is a regular expert on The Today Show, The Doctors, and Red Table Talk, where she educates audiences on the science of well-being. She is also the host of the top-rated podcast Rooted in Wellness, where she explores the intersection of ancient wisdom with modern medicine to enhance our resilience to heal, performance, and longevity with world-renowned experts.

https://www.monasharma.com/

Website: monasharma.com
Podcast: Rooted In Wellness
Youtube: @MonaSharmaWellness
Instagram: monasharma

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level.