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Minerals 101: The Foundation of Energy, Health & Mitochondria

July 3, 2025

Read Time 2 min

The Dr. Tyna Show with Dr. Tyna Moore
| Episode 279

Are we overlooking one of the most fundamental pieces of our health?

SUMMARY

Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about humic and fulvic minerals, why more isn’t always better, how to replenish minerals without overwhelming the body, and why building a strong foundation may be more important than chasing the next health intervention.

IN THIS EPISODE

Introduction
Your Body Is an Ecosystem
Minerals and Cellular Health
Minerals and Mitochondria
Strength Training & Energy
Caroline’s Mineral Reset
Mineral Absorption & Bioavailability
Why More Minerals Isn’t Better
The Problem With “Whac-A-Mole” Health
Minerals, Mood & Anxiety
Minerals for Athletes & Pets
Humic vs. Fulvic Minerals
Minerals & Heavy Metal Detox
Detox, Autoimmunity & Hives
Minerals, Gut Health & Detox
Minerals & Biohacking
Mineral Topicals & Skin Health
The Mineral Reset Book
How to Get Started With Minerals

RESOURCES MENTIONED IN THIS EPISODE

The Dr. Tyna Show:
Minerals 101: The Foundation of Energy, Health & Mitochondria
BEAM Minerals: Use code DRTYNA

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Dr. Tyna Moore, ND, DC, is a licensed Naturopathic Physician and Chiropractor with over 30 years of experience specializing in holistic regenerative medicine, metabolic health, and pain management. She is a recognized expert in treating musculoskeletal conditions and optimizing hormones, educating the public through The Dr. Tyna Show podcast and online, where she advocates for medical autonomy and metabolic resilience.

Website: drtyna.com
Podcast: The Dr. Tyna Show
Youtube: Dr. Tyna Moore
Instagram: @drtyna

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.

As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level.