Rooted in Wellness with Mona Sharma

Caroline Alan x Mona Sharma LIVE Podcast Recording & AMA

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Read Time 2 min

Rooted in Wellness Podcast with Mona Sharma | Episode 62

What if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals?

SUMMARY

In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away.

We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues—and together, we unpack how to gently restore your body’s ecosystem using nature’s original medicine.


Caroline Alan is the co-founder of BEAM Minerals and a passionate advocate for cellular health through plant-based mineral replenishment. Caroline blends personal experience with deep research to empower people to reconnect with nature and nourish their bodies at the root level.

IN THIS EPISODE

  • Why minerals are key to mitochondrial energy and detox
  • The surprising symptoms of mineral deficiency (like brain fog + cramps)
  • How hydration without minerals can still leave you depleted
  • The truth about salt-based electrolytes and cellular overload
  • How to support your nervous system with simple, daily shifts

RESOURCES MENTIONED IN THIS EPISODE

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Mona Sharma is a globally recognized nutritionist, entrepreneur, and corporate wellness strategist whose work has transformed the lives of high-performing individuals and Fortune 500 executives worldwide. As the trusted wellness advisor to A-list celebrities like Will Smith and family, Hrithik Roshan, Jay Shetty, and Julianne Hough. Mona blends Ayurvedic wisdom with cutting-edge science to create personalized health blueprints that drive lasting vitality.


Her approach is rooted in the belief that you are the healer—guiding clients to reconnect with their body’s innate ability to heal through nutrition, stress resilience, and holistic practices. She is a regular expert on The Today Show, The Doctors, and Red Table Talk, where she educates audiences on the science of well-being. She is also the host of the top-rated podcast Rooted in Wellness, where she explores the intersection of ancient wisdom with modern medicine to enhance our resilience to heal, performance, and longevity with world-renowned experts.

Mona Sharma
https://www.monasharma.com/

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. After a demanding corporate career left her depleted, Caroline’s personal journey to wellness led her to plant-based minerals and their powerful ability to help the body restore its natural balance. Her experience sparked a deep dive into the science of humic and fulvic substances and their critical role in energy, detox, hydration, and vitality at the cellular level.


As Co-Founder and CEO of BEAM Minerals, Caroline is known as “The Mineral Geek” for her rare gift of translating complex science into clear, practical insights. With a common-sense approach backed by research, she empowers audiences with simple and actionable steps to support whole-body health and longevity, starting at the cellular level.

Caroline Alan

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