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Biohack Your Best Sleep Ever with Minerals
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If you’re struggling to get high-quality sleep, you may be dealing with a hidden mineral deficiency.
Your body uses close to a dozen different minerals to regulate sleep, and mineral imbalances or deficits can have a major impact on the quality of rest you get each night.
The good news is that it’s easy to supplement with minerals, bringing your levels up to the optimal range and improving your sleep quality.
Here’s why minerals matter so much for sleep, and how a full-spectrum mineral supplement can refill your mineral stores and help you rest and recover better.
Minerals Help You Sleep Better
You need a bunch of different minerals to sleep well. Here are a few examples:
- Magnesium increases GABA, your brain’s main calming neurotransmitter, [*] and a large body of research shows that increasing your magnesium stores improves sleep quality. [*]
- Boron helps your cells retain and use magnesium to produce GABA, which makes boron an important cofactor for improving sleep. [*]
- Potassium improves sleep efficiency, meaning it increases the time you spend in deep sleep throughout the night. [*]
- Zinc regulates nighttime release of glutamate, an excitatory neurotransmitter that causes you to feel alert, and research suggests increasing zinc levels significantly improves sleep.[*] Zinc also acts alongside magnesium to balance levels of GABA and glutamate, so it’s important that you have enough of both.
- Selenium status correlates strongly with sleep duration, and a 2023 review concluded that it improves sleep by protecting sleep-regulating parts of the brain from oxidative stress throughout the night. [*]
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You’ll notice that a lot of the above minerals work together. Magnesium, boron, and zinc, for example, all balance each other out, contributing as a whole to improved sleep quality.
That’s why supplementing with a variety of minerals is so important. Increasing a single mineral—for example, taking high-dose magnesium—can cause imbalances that make sleep better in the short term, but actually cause sleep quality to worsen in the long term.
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How to Replenish Your Minerals and Sleep Better
If you want to sleep better in a sustainable way, it’s important to choose a full-spectrum mineral supplement that provides all your essential minerals at once.
If you want to sleep better, give BEAM Minerals a try. Just take one shot from each bottle per day. As your body replenishes its mineral stores, you’ll begin to notice that your nervous system will ground and your sleep will return to a natural, restful pattern. Humate is incredibly mineral-rich, and it naturally contains every mineral your body needs, in the right ratios.
Humate also contains flavonoids that bind to minerals, forming highly bioavailable complexes that get shuttled into your cells within minutes.
The result is that our full-spectrum mineral supplement replenishes all your minerals quickly and effectively, without the need for a kitchen cabinet full of supplements. All you have to do is take two half-ounce shots of ultra mineral-rich liquid every morning. They taste like water and they give you the full range of minerals, in the right doses, in 30 seconds, supporting your sleep, hormones, brain function, muscle recovery, and more.
If you want to sleep better, give BEAM Minerals a try. Just take one shot from each bottle about an hour before bed. You’ll notice the difference on the very first night.
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
