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ADHD in Kids: How Minerals Support Focus and Behavior
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Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
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Attention Deficit Hyperactivity Disorder (ADHD) is the most common brain disorder in the United States. [ * ] It affects about 1 in 9 children, and its symptoms usually begin in early childhood. Signs of ADHD include trouble focusing, impulsivity, decreased emotional control, and hyperactive behavior.
Currently, treatment for ADHD is a prescription stimulant: either an amphetamine (like Adderall or Vyvanse) or methylphenidate (Ritalin).
But since a hallmark paper in 2017, growing research suggests that nutrient deficiencies may be a hidden cause of ADHD in children—and increasing your child’s mineral intake may relieve (or even reverse) some of its symptoms.
Let’s take a closer look at ADHD: how it works, its root causes, and how minerals can help support focus and behavior.
What Causes ADHD In Children?
ADHD happens because of underactivity in your prefrontal cortex, the part of your brain just behind your forehead. Essentially, your self-control center is half turned off, leaving you hyperactive, more easily distracted, and less able to resist impulses and short-term desires. [ * ]
It seems odd, prescribing stimulants to correct hyperactivity—but it works because they turn your prefrontal cortex back on, enhancing your self-control and, paradoxically, calming you down.
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The trouble is that stimulants have a lot of side effects, especially for children. In addition to being addictive, amphetamines (like Adderall and Vyvanse) stunt children’s growth, [ * ] and long-term use throughout puberty can change your child’s brain development in ways that last throughout adulthood. [ * ]
And risks aside, prescription stimulants don’t address the root cause of ADHD. For a long time, researchers weren’t sure why a growing number of children have developed ADHD.
In 2017, however, a hallmark research paper shed some light on ADHD. The paper, titled Micronutrient Deficiencies in ADHD: A Global Research Consensus, [ * ] noted that even minor nutrient deficiencies have a profound impact on prefrontal cortex development in children. The authors noted four common mineral deficiencies in children that are linked to ADHD: zinc, copper, magnesium, and iron .
Since then, a growing body of research has explored the effect of mineral replenishment on ADHD in children. The results speak for themselves:
A double-blind 2019 study found that a daily full-spectrum mineral supplement improved symptoms of ADHD in children. [ * ] A one-year follow-up study found that some children in the mineral supplement group experienced full remission of ADHD .
In a double-blind 2022 study, 138 children with ADHD were given either a full-spectrum mineral supplement or a placebo. The children who received minerals showed significant improvement in ADHD symptoms and a reduction in ADHD score , as assessed by a doctor. [ * ]
Another study found similar results in adults: people who took a broad-spectrum mineral supplement daily for 8 weeks showed a nearly 50% reduction in ADHD severity. [ * ]
A 2021 study found that taking magnesium daily improved attention and emotional stability in children with ADHD. [ * ]
A 2014 study found that children with ADHD are more likely to have iron , magnesium , and zinc deficiencies, and that increasing levels of these minerals partially reverses the attention and impulse control problems present in ADHD. [ * ]
More and more research suggests that minor mineral deficiencies are a hidden factor in ADHD, especially for children.
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Try BEAM Minerals to Support Your Child’s Focus
If you're concerned about your child's focus and behavior, a good mineral supplement may help.
At BEAM Minerals, we understand the challenges parents face when supporting children with attention and hyperactivity issues. That's why we've developed mineral supplements specifically designed to provide the essential nutrients children need for optimal brain function.
Our liquid mineral formulations deliver the full spectrum of bioavailable minerals—including zinc, copper, magnesium, and iron. Unlike traditional supplements that come in hard-to-swallow pills or bad-tasting powders, BEAM Minerals taste like water and absorb rapidly, making them perfect for children.
If you're looking for a natural approach to supporting your child's focus and behavior, consider adding BEAM Minerals to their daily routine. Start with a small serving each morning and watch for improvements in focus, emotional regulation, and behavior over time. Many parents report seeing noticeable differences in just a few weeks.
While minerals aren't a replacement for medical care, they can be an important part of a comprehensive approach to supporting your child's cognitive health. Give BEAM Minerals a try—it's a simple step that could make a meaningful difference to your child’s wellbeing.
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
