General
Holiday Travel Survival Kit: Stay Energized and Balanced On-the-Go
November 25, 2024
The holiday season is a stressful time. Travel, indulgent food, alcohol, in-laws—the holidays take a greater toll on your body than any other time of year.
There’s also a good chance you’ll come back from the holidays ill. Cold and flu incidence increases dramatically in winter, and research shows airports and family gatherings are major vectors for illness. [*] And even if you evade sickness, you’ll likely return home feeling more depleted than rested.
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