Women

You’re Not Tired, You’re Depleted: The Truth About Mineral Deficiency

November 3, 2025

Read Time 2 min

Menopause Mastery with Dr. Betty Murray

Are you nourishing your body, but still feeling drained?

SUMMARY

So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when they’re “doing everything right.” The truth? You might be experiencing hidden hunger, a silent mineral deficiency that leaves your cells undernourished, no matter how healthy your diet looks.

In this enlightening conversation, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her personal healing journey through autoimmune challenges and adrenal burnout, and how restoring her mineral balance changed everything.

IN THIS EPISODE

How mineral deficiency silently drives fatigue, inflammation, and hormone imbalance
How fulvic and humic acids help your cells detox, hydrate, and repair naturally
Why replenishing your mineral stores is key to thriving through perimenopause and beyond.
The connection between depleted soil, micronutrient loss, and the modern health crisis
The difference between taking supplements and actually absorbing minerals
The story behind BEAM Minerals and its pioneering approach to mineral replenishment

RESOURCES MENTIONED IN THIS EPISODE

Menopause Mastery with Dr. Betty Murray: You’re Not Tired, You’re Depleted: The Truth About Mineral Deficiency
BEAMMinerals.com

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she previously founded Living Well Dallas Functional Medicine Center, one of the largest functional medicine practices in North Texas. Dr. Murray has appeared on Fox News, NBC, and CBS, shared the stage with health leaders like Dr. Mark Hyman, and hosts the Menopause Mastery Podcast.

ABOUT THE GUEST

Caroline Alan is a health survivor, mineral expert, and educator. After a career in high tech, she found herself physically, mentally, and energetically depleted. Her path back to health led her to plant-based minerals and their profound ability to restore balance in the body. Driven by her experience, Caroline immersed herself in research on mineral physiology and developed a gift for making complex science clear and actionable. Her straightforward, science-backed approach empowers audiences with simple tools to support their health.

Caroline’s journey inspired her to co-found BEAM Minerals Inc., where she now serves as CEO, helping people worldwide access the power of mineral replenishment. She is also the author of The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health, forthcoming from Hay House in spring 2026. Learn more at mineralresetbook.com.