General

Why Minerals Are Essential for Energy, Detox & Cellular Health

May 5, 2025

Read Time 2 min

Energized with Dr. Mariza Snyder | Episode 640

More than 90% of American adults over 40 have at least one mineral deficiency.

SUMMARY

Are you one of them?

I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function.

That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem.

Minerals are just as important as vitamins for your health. They help:

Balance your hormones
Allow your brain to function properly
Aid in fertility
and MORE

Don’t miss this episode to discover the vast world of minerals, and how you can ensure you’re NOT one of the 90% that’s mineral deficient!

IN THIS EPISODE

Understanding plant-based minerals and why they’re important
How Fulvic & Humic mineral complexes work in the body
Minerals’ impact on brain function
How to ensure your kids are getting an efficient mineral intake
Expected benefits of taking minerals
Experiencing stress from a cellular level and how to combat it
About BEAM Mineral supplements – plus a 20% off discount!

RESOURCES MENTIONED IN THIS EPISODE

Energized Podcast: Why Minerals Are Essential for Energy, Detox & Cellular Health
BEAM Minerals : Use code ENERGIZED at checkout for 20% off your first order!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

ABOUT THE HOST

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution , focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution , focuses on balancing women’s hormones naturally.

For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast , (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com , for women’s hormone tips, including recipes and supplementation.

https://drmariza.com/

Website: drmariza.com
Podcast: Energized
Instagram: @drmariza
Facebook: mariza.snyder

ABOUT THE GUEST

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. With a background that spans choreography, carpentry, online technology and now minerals, Caroline has always had a knack for being on the front of the wave. Whether it’s being a woman in male-dominated fields or being a nexus for technology and business owners, Caroline’s ability to delve into new areas of knowledge and find ways of making the complex simple, is legend. Now, as the CEO of BEAM Minerals, she's turned her focus to the world of minerals and is bringing this vanguard of health to people everywhere.