General Men

Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain

March 11, 2025

Read Time 2 min

The Life Stylist Podcast with Luke Storey | Episode 591

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.

It’s time once again to sit down with the brilliant Caroline Alan, mineral expert and co-founder of BEAM Minerals, to talk about one of the most underrated yet absolutely essential aspects of health—minerals.

SUMMARY

Caroline breaks down why nearly everyone is mineral deficient, how these nutrients fuel everything from mitochondria to brain function, and why bioavailability is key. If your supplements aren’t delivering results or you’re curious about the science behind mineral absorption, this episode has all you need to know.

Caroline explains why most mineral supplements—made from rocks and shells—are poorly absorbed, and how fulvic and humic substances provide a more effective alternative. We also get into why it is nearly impossible to get what we need from food alone. From there, we get into mineral imbalances, their impact on hormones and neurotransmitters, and how fulvic and humic minerals naturally detox heavy metals, cross the blood-brain barrier, and support optimal cellular function to put your body back in homeostasis.

IN THIS EPISODE

Choosing the Right Minerals for Absorption & Balance
Why Minerals Are the Foundation of Health & Detox
How Minerals Influence Energy & Brain Health
Why We’re Mineral Deficient & How to Fix It
Minerals for Pets, Bones, & Fasting Benefits
The Truth About Salt-Based Electrolytes & Better Alternatives

RESOURCES MENTIONED IN THIS EPISODE

The Life Stylist Podcast with Luke Story - Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain
Visit https://beamminerals.com/luke and use code LUKE20 for 20% off.

Woman pouring minerals and electrolytes into water

ABOUT THE HOST

In 2016, Luke retired from celebrity fashion styling to launch his widely-acclaimed podcast, The Life Stylist. The transition provided a platform by which he could share his passion for spirituality, and holistic healing. Through in-depth weekly dialogues with diverse guest experts, Luke has remained committed to providing life-changing information to his growing audience.

Luke’s transformational message is frequently profiled in the media. He's been featured on television networks like VH1 and MTV, The Hollywood Reporter, The Wall Street Journal, and Los Angeles Magazine, and he’s appeared as a guest on over 150 podcasts.

https://www.lukestorey.com/

Website: lukestorey.com
Podcast: lifestylistpodcast
Instagram: @lukestorey
Facebook: mrlukestorey

ABOUT THE GUEST

Caroline Alan, Co-Founder and CEO of BEAM Minerals, is a health survivor turned mineral enthusiast committed to educating others about the critical role of minerals in human health. Her extensive research spans topics like cellular biology, quantum physics, and glyphosate toxicity, focusing on how plant-based humic and fulvic minerals support healing and wellness. Known as "The Mineral Geek," Caroline is a sought-after speaker and regular contributor to health-focused podcasts and events worldwide.