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Stay Energized This Summer with Plant-Based Minerals
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Read Time 5 min
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
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Did you know your mineral needs increase when it’s hot outside?
It’s true: according to a 2013 study, your body goes through ~40% more electrolytes during summer, compared to winter. [ * ]
Most of us also move more during the summer months. That physical activity increases your body’s mineral demands even more, particularly if you’re exercising outdoors. [ * ]
If you want to feel your best this summer, it’s essential that you get plenty of minerals. Here’s a look at why your mineral needs increase when it’s hot outside, as well as two simple ways to add minerals to your daily routine.
Hot Weather Increases Your Electrolyte Needs
There’s a good chance you’ve heard of electrolytes. They’re the minerals you need when you’re dehydrated. The water in your body is rich in sodium, potassium, calcium, magnesium, and chloride, and when you sweat, you lose all those minerals at once.
Even minor dehydration can have a surprising impact on how you feel. Your brain is 75% water, [ * ] and as little as a 1-2% loss of fluid can lead to significant cognitive deficits.
For example, a 2012 study found that only 2% dehydration produced significant decreases in concentration, memory, and physical coordination. [ * ]
You’ll also end up fatigued: In a 2010 study, mildly dehydrated people showed greater mental exhaustion and lower overall energy , as well as a 16% decrease in muscle strength. [ * ]
Dehydration comes at a surprising cost, and you can’t correct it with water alone. You need to replenish the electrolytes you lose. That’s why a good mineral supplement is so important during the summer.
Exercise Also Increases Mineral Demands
On average, people are much more physically active during the summer. [ * ] That’s great for your health, but it also increases your mineral demands.
Any kind of exercise takes a big withdrawal from your mineral bank account. The mitochondria that fuel your workout use iron, copper, zinc, magnesium, and several other essential minerals to maintain the high energy production your muscles need. [ * ]
Your body also uses a variety of minerals as co-factors in muscle growth and repair. If you’re short on minerals, you won’t recover or build muscle as quickly as you could. [ * ]
Finally, aerobic exercise like running or cycling causes a large decrease in mineral stores. Research shows that cardio causes you to excrete more chromium, zinc, and copper, in addition to electrolyte loss. [ * ]
If you plan to be active this summer, minerals can help you meet your fitness goals faster and feel good while you do it.
Two Simple Ways to Get More Minerals
At BEAM Minerals, we make mineral replenishment simple. All you have to do is start your day with two half-ounce shots: one of Electrolyze and one of Micro-BOOST . Together, they provide the full spectrum of minerals your body needs, including electrolytes and minerals that encourage muscle repair.
Best of all, they taste like water and are already mixed to give you the ideal ratio of minerals. You can take them in 30 seconds a day and they’ll absorb within minutes, giving you comprehensive mineral replenishment.
And for outdoor workouts or particularly hot days, our Insta-Lytes spray can keep you feeling good. It contains the full range of electrolytes, in a form that absorbs through your skin almost instantly. It’s small enough to keep in your pocket or bag, and a couple quick sprays will give you quick energy if you’re feeling fatigued. You can even use it on specific muscles if they’re feeling sore; you’ll notice a difference within minutes.
Don’t let your mineral stores take a hit this summer. Keep yourself hydrated and strong with a full-spectrum mineral supplement .
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
