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Fall Reset: Mineral Support for Energy, Focus & Immune Strength
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Read Time 5 min
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
TABLE OF CONTENTS
Did you know your mineral needs change during autumn?
Summer is all about electrolytes for hydration—but as you enter fall, your body starts craving a different set of minerals:
Immune-boosting minerals for cold and flu support
Mood-enhancing minerals to keep you happy
- Minerals for brain function, so you stay focused as the days shorten
Fall is only a few weeks away, which means it’s the perfect time for a fall mineral reset. Start a daily mineral ritual that grounds and nourishes you—so you feel amazing as summer ends and autumn settles in.
Take These 3 Immune-Boosting Minerals during Cold and Flu Season
The transition from summer to autumn is peak cold and flu season.
As the weather cools, humidity levels fall, and your sinuses and upper respiratory system dry out. The lack of moisture makes it easier for viruses and bacteria to get past your defenses and make you sick. [*]
Fortunately, you can prepare for the change in seasons by supercharging your immune system. As summer ends and fall begins, add these three immune-boosting minerals to your daily routine:
Minerals for Autumn Immune Support
Mineral |
Immunity benefits |
Zinc |
|
Magnesium |
|
Iron |
As summer ends, start replenishing zinc, magnesium, and iron. Together, they’ll boost your immunity and get you ready for cold and flu season.
The Best Minerals for Seasonal Mood Support
Autumn means shorter days, less sunlight, and—for many people—a sudden decline in mood.
Seasonal depression typically begins in fall. [*] Your brain struggles to adjust to seasonal changes, like reduced sunlight and altered sleep-wake cycles from shorter days.
The result is that your brain has a harder time regulating your mood. Starting in autumn, you may feel sad, unmotivated, or otherwise low for several months. Several minerals help regulate mood.
Minerals for Seasonal Mood Support
Mineral |
Mood benefit |
Magnesium |
|
Potassium |
|
Zinc |
If you’ve noticed that your mood drops during autumn or winter, try replenishing magnesium, potassium, and zinc. They’ll support your brain’s mood pathways and help you stay upbeat when the colder, darker months hit.
Minerals for Seasonal Energy and Productivity
Many people also struggle with productivity during autumn and winter.
You may have a hard time staying focused as the seasons shift. Research shows that seasonal changes can “impact work or school performance” and that “persistent sadness, fatigue, and lethargy may hinder productivity.” [*]
Your brain is only about 2% of your body’s weight, but it uses more than 20% of your daily nutrients. [*] Mineral deficiencies can disrupt brain function, leaving you with brain fog and a hard time making it through the day.
Your brain needs a wide variety of minerals, and research shows that full-spectrum mineral supplements are best for improving focus:
In a 2022 study, people took either a full-spectrum mineral supplement or a placebo. The group that received minerals showed a significant improvement in prolonged attention. [*]
A 2014 study found similar results. People who took a broad-spectrum mineral supplement daily for 8 weeks showed a nearly 50% improvement in mental focus. [*]
- A 2019 study found that a daily full-spectrum mineral supplement improved attention and reduced distractibility throughout the day. [*]
Shorter days and seasonal changes can sabotage your productivity. Replenishing your mineral stores is one of the best ways to keep your brain sharp as the days get shorter.
BEAM Minerals: A Daily Ritual for Seasonal Wellbeing
Mineral replenishment can help you feel your best as we shift into fall.
Don’t let the changing seasons get the best of you. Replenish your mineral stores to give your body and brain some extra support, and BEAM Minerals makes it easy.
All you do is take a one-ounce shot of BEAM Minerals before breakfast. Our liquid formula delivers every essential mineral your body needs, including all the ones that support seasonal wellbeing. It tastes like water and absorbs in minutes.
Consider trying BEAM Minerals this autumn. A simple morning mineral ritual can help ground and nourish you in 30 seconds a day—so you feel good all season long.
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
