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New Year New Goals: Support Your Resolutions with Minerals
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Read Time 5 min
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. This content should not be used to diagnose, treat, or prevent any medical condition or health issue. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition.
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Did you know more than 90% of New Year’s resolutions fail within a year? [*]
In fact, most don’t even last until February. A 2021 study found that 67% of resolutions fail by February 1st. [*]
This year, it’s time to move beyond short-lived resolutions. Instead, focus on simple, attainable goals that create lasting wellness.
Set a meaningful New Year’s goal this year: get more minerals every day. You’ll support your mood, energy, mental clarity, workouts, and more, all with an easy addition to your morning routine.
Let’s take a look at why so many New Year’s resolutions fail, and why taking a daily mineral supplement is the perfect foundational resolution for your wellness journey this year.
Why Do 90% Of New Year’s Resolutions Fail?
If you love a good New Year’s resolution. A 2022 national poll found that about 40% of Americans set resolutions for the new year. [*]
Why is it that almost all of them fail?
According to recent research, most New Year’s resolutions fail for three reasons:
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Large changes. A 2020 study concluded that goals requiring major, immediate lifestyle changes were far more likely to fail, compared to more modest resolutions. [*]
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Vague or unmeasurable goals. The same 2020 study also noted that people were more likely to stick to resolutions with specific measures of success. For example, “I want to work out twice a week” was better than “I want to get into the best shape of my life.” [*]
- Perfectionism. A 2023 study found that people who were overly rigid or strict with themselves were more likely to abandon their resolutions. [*]
These three approaches increase the odds of you giving up on your resolution. So what should you do instead?
How To Make Better New Year’s Resolutions
The researchers in the above studies also looked at how to improve the success rate of New Year’s resolutions. They found that the best resolutions are: [*][*]
- Small and easy. It’s tempting to set huge goals that will change your life this year. The trouble is that big changes are often unsustainable. Instead of deciding you’ll suddenly start going to the gym six days a week, choose a small, easy resolution that will improve your wellbeing over time.
- Measurable. Set clear measures for success. Instead of “I want to eat healthier,” for example, choose something like, “I want to eat three servings of vegetables a day.”
- Forgiving. If you’re flexible with your goals and forgive yourself for slip-ups, you’re more likely to stick to resolutions over time. Avoid an all-or-nothing approach. If you fall short today, don’t beat yourself up. Try to get back on track tomorrow.
Pick a small, easy, measurable resolution for yourself this year, and give yourself grace if you aren’t perfect in pursuing it. You may not see noticeable changes in your life immediately—but small things have a way of adding up over time.
Get More Minerals: A Simple, Effective Goal For Your Health
A 2020 study found that it takes about 3 months of consistent behavior to build a habit. [*]
Consistency was the biggest factor in people sticking to resolutions long-term—so it’s important to pick a small enough goal that you can do it consistently for at least three months.
The study also found that small changes added up over time, while drastic changes usually failed within a couple weeks, and led to no lasting improvement in people’s lives.
With that in mind, here’s a simple, attainable New Year’s resolution for you this year: take a daily mineral replenishment.
A recent study from the CDC found that 97% of American adults don’t meet their daily mineral requirements. [*]
Minerals are an essential part of wellbeing. Low mineral stores have bodywide consequences, including an impact on:
Mood
Energy
Stress tolerance
Sleep
Metabolism
Mental clarity
Muscle recovery
Hormone balance
The good news is it’s easy to replenish minerals—and it’s a perfect New Year’s resolution.
BEAM Minerals delivers every essential mineral you need, in the right ratio, in a single liquid supplement. All you do is take a shot of BEAM each morning with breakfast. It tastes like water and adds 30 seconds to your day.
BEAM Minerals is absorbed instantaneously and begins working within minutes. And if you take it consistently, you’ll gradually replenish your mineral stores, enjoying more benefits over time. You’ll be sharper, calmer, more resilient to stress, and generally more effective in your daily life—all with almost no effort.
Set a meaningful New Year’s goal this year: take BEAM Minerals every morning. Make minerals a foundational part of your wellness journey in 2026; you’ll be amazed by how much better you
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FAQs
Can I take BEAM Minerals with my other supplements?
Yes, in fact, BEAM Minerals will enhance the bioavailability of all your other supplements.
What is the difference between Micro-BOOST™ and Electrolyze™?
Electrolyze™ is primarily composed of Fulvic Mineral Complexes . Fulvic complexes are small molecules that provide inter-cellular transport for nutritional elements into the cells and carry bio-waste out of the cells. Fulvic complexes are flavonoids , which provide many benefits in the body.
Micro-BOOST™ is primarily composed of the Humic Mineral Complexes . Humic complexes are large molecules that are extra-cellular, meaning they do not enter the cells but stay outside the cells. They are highly-charged molecules that attract, through their electrical charge, bio-waste, free radicals and heavy metals. They ultimately carry bio-waste out of the body. Thus, we call them “Nature’s Janitor”.
How many milligrams (mg) of an electrolyte (Potassium, Magnesium, Sodium, Calcium, etc.) is there in BEAM Minerals?
The quantities of each element in BEAM Minerals products are measured in “parts per million” (ppm), rather than the “milligrams” (mg). Here is the information which usually helps to understand the difference:
Milligrams (mg) vs parts per million (ppm)
In comparing our products to other supplements, people want to know how much of an electrolyte is in our products (like potassium, magnesium, sodium, calcium). Usually they are looking for an amount in milligrams (mg).
We have a hard time answering that question, because the electrolytes (and other elements) in BEAM Minerals products are measured in parts per million (ppm). So how can consumers compare?
The answer is a little complex, but here’s the high points.
The electrolytes in BEAM Minerals products are provided in “trace” amounts that are completely dissolved and thus 100% bio-available, immediately introduced into your circulation when you consumed them and will produce and active effect.
When you take a 320mg pill of magnesium, your body is only able utilize about 12-20% of it as it takes some time because your body has to digest it first. Whatever is not dissolved gets processed out of your body.
When you take a capful of liquid Electrolyze™ and/or Micro-BOOST™, you receive approximately 5.22 ppm of magnesium in which 100% of the magnesium is immediately available to your body. In addition, an important to know is that the magnesium in BEAM Minerals products stay in your system much longer building up healthy levels as you continue to take it daily.
