Skip to content
Exclusive Discount for Dr. Mindy’s Community: Use Code ‘MINDY’ For 20% Off
Unlock Her Secret to Fasting Success
Unlock Her Secret to
Fasting Success
Unlock Her Secret to Fasting Success
About Dr. Mindy Pelz
Dr. Mindy H. Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement.
Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of The Resetter Podcast, and the author of four best-selling books: Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Learn more about Dr. Mindy at drmindypelz.com.
Common Signs of Mineral Deficiency While Fasting
Headaches
Fatigue
Muscle Cramps
Food Cravings
Fasting can be challenging, especially when it comes to maintaining energy and avoiding "fasting flu" symptoms like headaches and fatigue. Mineral depletion is a common issue during fasting, making it harder for your body to adapt and feel your best. Supporting your body with plant-based minerals while fasting can help replenish your body's essential nutrients, reduce cravings, and support energy levels.
Fasting Essentials Kit - Dr. Mindy Pelz Approved
Introducing our new kit thoughtfully curated and approved by Dr. Mindy Pelz to support you on your fasting journey.
"Fasting is a powerful tool for health, but it can tax your body's mineral reserves, often resulting in fatigue, brain fog, and other unwanted symptoms. When you incorporate mineral support, like BEAM Minerals' Fasting Essentials Kit, you'll ward off these side effects, diminish hunger, and keep going strong in your fasted state."
-Dr. Mindy Pelz
What's Included:
- Micro-BOOST™: Full-spectrum trace minerals in a 100% bioavailable liquid.
- (2) Electrolyze™: Ensures optimal cellular hydration and electrolyte replenishment.
- Happy-Lytes™: An uplifting electrolyte mist with mood-enhancing Bergamot.
- Insta-Lytes™ (8 oz): Fulvic electrolyte spray with trace minerals for instant replenishment.
- Electro-BOOST™: 70+ plant-based electrolytes, micronutrients, and detoxifying humic & fulvic complexes in a capsule form.
Exclusive Discount for Dr. Mindy’s Community:
Use Code ‘MINDY’ For 20% Off
Why Your Fasting Journey
Needs Minerals
Minerals are essential for fasting because they help keep your energy levels high, reduce fatigue, and support hydration even when you're not eating. They also promote deep cellular detoxification, helping your body cleanse itself more effectively. By replenishing vital minerals, you stay mentally sharp and feel your best throughout your fasting journey.
✓ Boosts Energy
✓ Improves Focus
✓ Supports Hydration
✓ Aids Cellular Detox
✓ Curbs Cravings
✓ Boosts Energy
✓ Improves Focus
✓ Supports Hydration
✓ Aids Cellular Detox
✓ Curbs Cravings
Unveiling the Power of Plant-Based Minerals
Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in today's episode, we're diving deep into the realm of minerals, and who better to guide us than Caroline Alan herself?
Are Minerals the Building Blocks of Our Cells?
In this episode, Caroline stresses the changing mineral content of food over time and the benefits of incorporating quality mineral supplements into our health routines. Exploring the potential Herxheimer responses to mineral intake, especially in individuals with high toxic loads, she addresses various aspects of mineral deficiencies, from their links to dysfunctional relationships with food, obesity, and chronic diseases.
Get Dr. Mindy's New Book!
“Eat Like a Girl” is a groundbreaking cookbook by Dr. Mindy Pelz that empowers women to harness the power of food to support their body’s natural rhythms, enabling them to heal and thrive. Building on the success of her international bestseller, "Fast Like a Girl," this new book presents a “food as medicine” approach through over 100 recipes.
These recipes are designed to align with a woman’s menstrual cycle, catering to both plant-based and omnivore diets. Eat Like a Girl is more than just a cookbook - it’s a toolbox for every woman to heal their relationship with food. With over 100+ recipes, catering to both plant-based and omnivore lifestyles, there is something in the book for everyone.
"Eat Like a Girl" guides women to make informed food choices that align with their hormonal cycles:
Empowerment Through Food: Discover the transformative potential of food to support hormonal health, metabolic balance, and overall well-being.
Innovative Fasting Strategies: Learn to integrate fasting and eating windows tailored to your body’s unique rhythms.
A Personalized Approach to Wellness: Embrace a personalized path to wellness that respects the hormonal intricacies of the female body, challenging the one-size-fits-all approach to health.
Ready to revolutionize your approach to eating and fasting?
Connect with Dr. Mindy Pelz
